#whatsonmymind I was tuning lately to talks from Anxiety Summit and one of the speaker was dr Ameet Aggarval, a Canadian licensed Naturopathic Doctor, psychotherapist (gestalt and EMDR), coach, family constellations, systems theory and Bowen therapist with years of experience working with individuals and organizations. He treats emotional and physical issues,including chronic pain, digestive issues, asthma, eczema, hormonal issues, infertility, anxiety, depression, relationship issues, stress and trauma.(…).
During the Summit he was talking on the subject of “The hidden master organ: Why treating your liver is fundamental to anxiety and depression” and covered vast amounts of topics from concentrating not only on nutritional point of view in restoring liver function, the importance of physical detoxifying of liver but also on the importance of organic psychotherapy, family constellations, treating and releasing emotional burden, de-stressing, meditation, and mindfulness. And it was the moment I got really interested, as it is a field that has been resonating with my interests for years. I listened to hundreds of talks and many radio interviews from different summits in the past and usually pick few of my absolute favourite speakers, whose approach to healing and seeing the world resonates with me deeply on the intuitive level. And when I find my gut feeling saying the person is truly sincere I end up researching all materials out there on this person, that I can place my hands on. It was exactly the case with dr Ameet. I started to read his book called “Feel Good. Easy steps to health and happiness” and thought it’s packed with some great, scientific based and yet – easily absorbable and digestible information, that I found worth spreading and tapping into. I found the book worth buying and reading.
“Your brain chemistry depends on certain vitamins and minerals, and is also affected by imbalances in different organs in your body. By treating your brain and body chemistry while resolving emotions, you have a better chance of full recovery. Your body might be deficient in certain minerals and vitamins or some of your organs might be imbalanced, so we look at a combination of these factors to determine the best holistic approach for you without suppressing symptoms.”
I will share here an extremely interesting excerpt from the book, part of the chapter on correlation between emotional state and physical manifestations. Mind-Body connection.
Continue reading “The Effects of Emotional Experiences on Physical Body. “Feel Good” book.”