I mentioned Katie Byron in my post Spiritual Teachers are Better than Psychoterapists but never described the process she offers better. She was called “The Spiritual Innovator for The New Millenium” by the TIME Magazine and there is something real to it. I came across her Work a couple of years ago and found it incredibly interesting. Deeply interested in psychology, neuroscience and social behaviourism for years – I went through all possible youtube videos from her channel, presenting her doing the process, while helping other people who bring all kind of emotional, psychological issues they struggle with to the table. She shows every each of them how to stop their suffering with following 4 easy steps of the process she came up with called The Work.
“The Work of Byron Katie is a way of
identifying and questioning the thoughts
that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing
those thoughts through The Work, and
allow your mind to return to its true, awakened, peaceful, creative nature.”
If you follow the process correctly – and there is really nothing hard about it to learn, you can really break free from many life challenging issues and psychological blockages that often hold you back from living a fulfilled, happy life and disconnect you from who You really Are and what is possible in your life. It can lift the foggy veil that distorts your vision of reality of All there Is and All Possibilities.
There are many Spiritual Teachers who are offering different techniques to help people with their deep Self – Realisation process. Some work better for some people, some don’t. Every one need to find the way that works for her/himself best.
Sometimes all you need is to hear, are some meaningful awe-inspiring words of wisdom, outspoken just in the right way and right order, beautifully selected and put together – that can trigger and initiate the change process within you.
Sometimes all you really need, is to hear those Wisdom Words at the right time in your life – to shift your daily life confusion, depression, sadness or any other difficult matter that you consider your biggest obstacle. [You can visit my previous blog post on Spiritual Teachers who offer solutions through words of wisdom HERE, and choose videos from Mooji, Teal Swan, Matt Khan, Abraham Hicks or any other that resonates with you].
Sometimes, though, you need not only words, written or spoken, but a whole set of programme, process that could twist something in your head, disconnect you from your false identification with your thoughts and change your entire perspective about Life and how amazing and beautiful it actually is. And definitely one of such process out there, that seems to be working every time, is THE WORK by Katie Byron.
Sounds like hokus pokus? Well nothing further from the truth. Hard and monotonous, long, formal structure? Nope. All it takes is to follow 4 easy steps of questioning your mind to get to the core of the potential problem. As simple as that. Try it out and see the results.