wellness – Page 2 – Quantum Leap Journey Change

2 powerful videos that will help you understand and release depression and get through any nervous breakdown.

March 24, 2015

The reason I am writing this short email is that I encountered someone today with a severe depression and what seemed to appear as a serious emotional breakdown. I sincerely know in my heart that guidance offered here will be of some help to her, delivering comfort, understanding of the importance of embracing the state she is in, in order to shift and step into her own empowerment and finding her true potential that she decided to hide for a while from her own sight. If only she knew .. that this will pass… it’s just temporary, it appeared to send a message, to teach her something … my advice is embrace it, sit with it and listen to what your body tries to tell you. Seek help from within and from people who resonate with you the way you feel will be of most benefit to your heart’s and soul’s deepest yearnings.

The two videos I am talking about here in the topic of this post defend themselves perfectly with every word spoken aloud so there is no need for me to build up entire description of those nor to explain in detail why from possible hundreds of videos on youtube on the issue of depression and “going crazy” I chose those 2. I have been working with Teal Swan – The Spiritual Catalyst videos and workshops over the last years and trust completely in her process and ways she guides people. I am well familiar with all processes and techniques she teaches and implement them in alignment with my own ones – that I feel will be best tailored to help a particular person in need that I meet on my way. I wrote about Teal in some of my previous blog posts like : 1. Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have 2. Spirituality 2.0 (How to set yourself Free). Teal Swan point of view, 3. How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state, or 4. Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You. ( for more – please enter search engine on blog ).

What is important to recognize in every emotional breakdown is … that You are NOT crazy. It happens for a REASON. It is Important for your development. Watch this 15 min advice to discover how easy it may be to go through this emotional turmoil and what to do about it :

1. Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) – Teal Swan:

Additionally I found this video exceptionally helpful as a back up force here :

2. Uncertainty (How to Deal with Uncertainty):

There are many other healing modalities out there that I could offer and advice for the matter of dealing with depression, breakdown, dealing with hyper alert mode of nervous system and feeling of chronic fear and anxiety, etcetera. I’ve been studying many of them for years in order to connect the dots in implementing the ones that truly work and make most sense. For a good start though, I offer those 2 videos by Teal Swan with hope that they will definitely deliver first ( and in some cases maybe even the last! ) steps in direction of claiming your true power, health and wellness back.

Step into the True Light of who You really are. Do not be afraid to ask for help and seek guidance from the practitioners who may help you awake the true healing capabilities inside of yourself. Connect with them and connect with yourself.

Eat well for Body and Think well for Soul’s nourishment as well.

You have not only a physical body, but also Emotional, Psychological, Spiritual…don’t forget to include them all in the healing process. It’s all connected. When the energy is distorted in one of the bodies, the rest will be affected as well. Take little steps that will lead to change, focus on solutions and not problems.

Blessings x

Go to sleep with those sounds on your headphones and enter restorative waters of deep dreaming state and some profound insights.

March 20, 2015

#briefly #healingtherapy #meditation

I love sound therapy. The healing vibrations of specific tones if picked rightly are simply second to none. I tend to experiment a lot when it comes to healing modalities of deep restorative sound therapies and skip from applying various sounds and binaural beats that work directly on one’s neurotransmitters in the brain, putting a person in a relaxed state, at emotional and psychological ease state. (Please see also my previous blog post about different benefits of those different waves in here : Boost your Spirit, Mind and Body with Healing Frequencies. We are all energetic, vibrational Beings.). Lately I tend to change my evening meditation practice from guided meditations to resting in pure consciousness with Delta, Theta brain waves with binaural beats or Shamanistic beats with Icaros healing sounds from Shipibo tribe from Amazon jungle ( headphones strongly advisable!).

“Shipibo shamanssay that spirits, particularly plant spirits, teach them the icaros. They are used to bring on mareación (the visionary effects of the ayahuasca, take mareación away, call in different plant spirits, call in the spirits of others or the deceased, take away dark spirits and dark energies, for protection and to manage the ceremony. Experienced shamans can recite hundreds of icaros.

Icaros are either whistled or sung, and can be expressed in any language. The shamans generally sing in a spirit dialect that is a mixture of their native language (i.e. Quechua, Shipibo-Conibo, Asháninka, etc.), Spanish, and different evocative sounds or vocables. Icaros represent a system of communication between the shaman and the spirits, and the shaman and the participants in the ceremony. The shamans believe that every living thing has an icaro and that these icaros can be learned.

The singing of icaros is sometimes accompanied by the chakapa, rattle of bundled leaves that is used to carry the rhythm of the ceremony. The shaman will use his chakapa to direct energy and the icaros, as well as send away dark or unwanted energies.” ( Wiki source for those not familiar with Icaros and my beloved veil of plant based medicine; )

To point the main core of this post – these are my last ones addictions – favourite youtube videos with healing sounds that I apply in my 1 h meditation practice before the bed. Results may vary for all, but will be no less than profound after practising meditation repeatedly on ongoing basis. You don’t need to be an experienced meditation practitioner though. To be honest, you don’t even need to be drawn to meditation at all or have advanced experience with it. One thing is sure enough here – those sound videos will change you and rewrite your agitated mind state into a more peaceful, whole and complete One… 🙂 My favourites sound healing videos these days:

Continue reading “Go to sleep with those sounds on your headphones and enter restorative waters of deep dreaming state and some profound insights.”

Free online The Body Intelligent Summit, 17-20 Febr. – Loving Your Body, Living Your Dreams and Leading the Change.

February 17, 2015

Oh dear… I know I am soooo back with writing new posts since new year started but I am so busy and occupied with learning process and tuning into and engaged with many online webinars, conferences and summits that I wrote about here : “5 FREE online winter Health, Wellness, Mind, Body Spirit Summits that are an absolute MUST to check out! Easily accessible knowledge from world’s best experts!” and here – ongoing Neuro-Summit. I know, I am crazy… oh well, what can I say… just it happened that – once upon a time ( like 20 years ago 😉 ) – I fell in love with knowledge and curiosity and never stepped off that path since ;-). I promise I will get back to write posts more often soon – for whoever is out there reading those ( or if nobody is out there – just as a diary-memoir for myself to see what I’ve been up to and what kind of person I was when I will be looking back from the future one day 😉 ) Probably in a year time or so, I will be totally up to different things, still digging and looking under every stone to see what might be hiding there, but have a feeling will move so much forward with all the knowledge I gathered, that me-today will be like a foggy memory to future-me. Love seeing my own evolution happening and what kind of material is shaping me on my quantum leap journey. I truly love combining knowledge and bits of information from all means of life – hence the love for functional/integrative medicine within me. It’s been quite a ride for me for the last 10 years – building up a whole picture, piece by piece from the puzzles of information that life consistently and tirelessly throws at me and supplies 🙂 I choose to dive in, filter, extract the juiciness from all of it and pass it on …

There’s a good quote by Rumi : “Ignorance is God’s prison. Knowing is God’s palace.” Well… I like to KNOW 😉

To keep this post short and get to the general message in the title – here we go – I found yet another FREE online Summit that caught my attention lately as the list of speakers is truly eye catching, appealing and beyond ordinary 🙂 The Body Intelligent Summit that takes place online only for the next 3 days ( 17-20 th February 2015 ) is not just for personal growth. It’s also to activate and mobilize a whole new field of inquiry and exploration for people – from doctors to dancers, bodyworkers, therapists to brain scientists. They will share cutting-edge research, insights and proven practices that will empower you to step into true Body Intelligence.

See how the founders encourages you to tap into its wisdom delivering machinery by stating :

We’ve all been raised in a disembodied world – sitting at awkward desks for far too many hours, squinting at screens, learning through our brains alone – and thinking of our bodies like machines we need to fuel rather than exquisite works of art to savor.

The result? We feel lethargic, disconnected and depleted. We gain weight and develop chronic health problems. We feel tense and uninspired.

The Body Intelligence Summit is here to shift all that – helping youopen new vistas of vitality, creativity and joy through the journey of becoming more deeply, beautifully and deliciously embodied.

The truth is that your body holds vast intelligence and wisdom – from the precise communication system of your nervous system, to the power of your muscles, to the distributed sensitivity of your skin.

Join this special event to learn from top experts in the emerging field of Body Intelligence who are illuminating how complexly creative, wonderfully balanced and intricately interconnected it all is.

What The Body Intelligent Summit promises :

Continue reading “Free online The Body Intelligent Summit, 17-20 Febr. – Loving Your Body, Living Your Dreams and Leading the Change.”

Free online NEURO-SUMMIT – from 9th to 20th Feb. 10 Exclusive Interviews with world’s best psychologists, brain and mindfulness experts!

February 7, 2015

It seems it is like never ending story with all those winter free online webinars, conferences and mind blowing summits that I keep recommending, following myself and tuning into since beginning of this year. I would also consider it as a huge culprit of me not posting any new articles and not sharing much on my blog lately – due to this small “addiction” to learning from all those Summits, alongside additionally doing some extra courses connected with my holistic practice. With modern ways of learning and ability to do some good research online and finding great information – You can easily, if committed enough, gain some profound knowledge on all topics of your interest.

My subjects of interest and summits that I register to are varying from presenting up to date knowledge and research connected to : psychology, neuroscience, nutrition, meta-health and integrative medicine nutrition, spiritual psychology, spirituality in modern world, alternative medicine, alternative therapies in healing chronic diseases and cancer, quantum physics and quantum mechanics and all aspects of new science about holographic Universe, bridging science, mysticism and spirituality, power of subconscious mind, learning about new healing modalities, approach to treating addictions, breaking destructive habits and patterns, philosophy, science of beliefs, consciousness and the brain, quantum healing and quantum regeneration on cellular level, methods of releasing trapped traumas, epigenetics, rewriting our genome with the power of intention, and much, much, much more….

No school or university that I attended in the past could ever inject me with such strive for knowledge and curiosity about newly released research and always up to date information. But back to the subject of this post and yet another recommendation of upcoming FREE mind-blowing knowledge…

Apart from the Summits, that are already in play – I stated all of them in my previous blog post called : “5 FREE online winter Health, Wellness, Mind, Body Spirit Summits that are an absolute MUST to check out! Easily accessible knowledge from world’s best experts!”, there is one more coming our way starting February the 9th and ending on the 20th – and it’s the third edition of NEURO-SUMMIT available to register HERE.

Look how Lisa Garr, the host of this summit – encourages us to take part in it ! Well, I am sold for sure ( especially that neuroscience is absolutely one of my favourite “cup of cha” to relish on…. 🙂 mniam … ) :

“The Summit offers a mind boggling line-up of the foremost experts in the extremely popular and growing field of Neuroscience, Brain Training and Mindfulness. With all the new discoveries being made regarding the brain, we are finding scientific evidence now verifying the belief that mankind has held for centuries; the human brain plays a dominant role in the condition of our health, longevity, abilities, limitations, healing, happiness, and even our very reality.

Continue reading “Free online NEURO-SUMMIT – from 9th to 20th Feb. 10 Exclusive Interviews with world’s best psychologists, brain and mindfulness experts!”

5 FREE online winter Health, Wellness, Mind, Body Spirit Summits that are an absolute MUST to check out! Easily accessible knowledge from world’s best experts!

February 1, 2015

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There are many interesting FREE online health summits are happening this late winter times! This is a brilliant opportunity to expand your knowledge for FREE about how to be and stay healthy, about wellness with all its details, about Mind Body Spirit connection and the importance of holistic approach to one’s wellbeing, about healing traumas, emotional and psychological blockages, about finding your true Soul’s Path and understanding your purpose of life better, about activating dormant parts of ourselves in order to tap into our Higher Potential, about the importance of finding yourself by diving DEEP into yourself and being gently guided to discover your own true guru, that awaits your conscious recognition already Inside of yourself and much more.

All those summits deliver fresh information and knowledge from all sorts of life, that you won’t find in books yet. You will be given a rare opportunity to tap into talks of experts who treat life as an never-ending learning process of constant developing themselves and adding new “bricks” of discoveries to already existing knowledge, and by connecting the dots – creating and offering constantly up to dated, full hands on pulse material on the topic of their expertise. It’s truly thrilling and exciting to have a chance to pick the subject of my interest and listen to those words of wisdom, combine it with what I already know, connect the dots of my own and make my own sense out of everything I hear. Almost all of the summits offer additional free goodies, free downloadable videos, e-books, meditations etcetera.

So, to give you a quick summary of what I think is worth tapping into this winter…:

1. The Winter for Wellness Summit – Soup for Body, Mind, Heart and Soul. January 20 – March 20, 2015.

– with over 40 wellness pioneers delivering their wisdom to your doorstep. 60 days to Optimal Health for you Body, Mind, Heart and Soul. A Free Online Gathering of 40 Wellness Pioneers! “The fact that you’ve arrived here at the Winter of Wellness means you are ready to shift out of struggle and stress, solitude and sickness (and all forms of suffering)… and discover new practices and energies that foster a life overflowing with health, joy and a deep connection with your divine essence.”

Continue reading “5 FREE online winter Health, Wellness, Mind, Body Spirit Summits that are an absolute MUST to check out! Easily accessible knowledge from world’s best experts!”

Recovery 2.0 FREE online Conference with amazing experts! Move Beyond Addiction! Feb. 6-12 2015!

January 30, 2015

Hi there Health and Wellness fans! x

There is another pretty amazing FREE online conference with free webinars with wonderful, knowledgeable experts from all over the world that will talk about resolving emotional, psychological and physical addictions of all kinds. Register to the Recovery 2.0 – Moving Beyond Addictions Free online Conference taking place between 6-12 th Februry 2015!

“Whether It’s Your First Day Sober, You’ve Been in Recovery For Years, You Have a Loved One Who Has Struggled With Addiction, Or You Work in the Field of Recovery, Find Inspiration and Support at the 4th Annual Recovery 2.0 Conference! It’s organized by Tommy Rosen, who is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. Tommy is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference series. His goal is to present inspirational, entertaining, educational and powerful discussions with people whose experience and work in the world is of benefit to those who are seeking to overcome addiction and thrive in recovery.

There will be 40 amazing experts taking part in this year’s conference and you will hear such distinguishable names like dr. Gabor Mate ( read my blog about him here – “When The Body Says No: Mind/Body Unity and the Stress- Disease Connection, Addictions” ), Bruce Lipton, PhD ( also read my previous blog post on his amazing work here : ” Transformational lecture. It will change your life. Rewrite your genetic code with changing your perception. Literally.”), David “Avocado” Wolfe, Nick Ortner ( EFT – Emotional Freedom Technique ), Guru Singh, Durga Leela ( Ayurveda), Dr, Stephanie May ( emotional eating and transforming your relationship with food) and many many more!

“These presentations will help anyone to get centered any given day. It is a valuable asset for anyone whose life has been touched by addiction. Build your recovery library and share it with your networks.”

I believe we’ve all had struggles with bigger or smaller addictive behaviours in our lives – may they be food (emotional eating), drugs, alcohol, sex, Internet addictions or many others; You name it – people can get addicted to almost everything. Learn about addictive brain and what it needs to be fed to get out of the vicious cycle of stepping into illusionary “comfortable” addictive behaviours again and again…

From the email I got upon registering :

“HOW OUR CONFERENCE WORKS

Continue reading “Recovery 2.0 FREE online Conference with amazing experts! Move Beyond Addiction! Feb. 6-12 2015!”

Healthy FREE online Gut Summit – Transform your health with life-changing advice from world’s best experts! Feb. 9 -16th 2015.

January 20, 2015

So many interesting FREE online health summits are happening this late winter times! This is a brilliant opportunity to expand your knowledge for FREE about how to be and stay healthy, about wellness with all its details, about Mind Body Spirit connection and the importance of holistic approach to one’s wellbeing, about healing traumas, emotional and psychological blockages, about finding your true Soul’s Path and understanding your purpose of life better, about activating dormant parts of ourselves in order to tap into our Higher Potential, about the importance of finding yourself by diving DEEP into yourself and being gently guided to discover your own true guru, that awaits your conscious recognition already Inside of yourself and much more.

So, to give you a quick summary of what I think is worth tapping into this winter…There is 1. The Winter for Wellness Summit – Soup for Body, Mind, Heart and Soul with over 40 wellness pioneers delivering their wisdom to your doorstep (starts January 20th! today! ), there is The 2. Pain Relief Free online Summit ,that will show you how to stop the endless cycle of excessive medications that aren’t reaching the source of your pain ( already on, ends January 25th!). There is an amazing 3. Beyond Ordinary – free online interactive webinar – that delivers the next generation of thought-provoking, eye-opening and inspiring experts from all walks of life to help you to awaken to your true potential. “You can learn to achieve a higher state of awareness, re-pattern limiting beliefs, cure procrastination, andclear blocked energy.” If you are interested in knowledge delivered by holistic, energy healers, channelers, psychic healers, holistic intuituives, meditation leaders, life coaches, shamans, science and spirituality “bridgers”, modern mystics, aura readers and spiritual teachers – this Summit is definitely for You. Well, for sure you won’t feel so “weird” and alone in all your interests anymore 😉

And last but NOT least ( as I am sure there will be more to come along the way ), the topic of this post – is the FREE online event – 4. Healthy Gut Summit February 9-16, 2015 that features “one-on-one interviews with 32 of the world’s most beloved and respected thought leaders and physicians. As they each share fascinating new insights and research on how gut health impacts our most basic physiological processes–including how we think and behave–a story unfolds showing thata healthy gut is the foundation for physical, mental and emotional well-being. You will discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems.”

Continue reading “Healthy FREE online Gut Summit – Transform your health with life-changing advice from world’s best experts! Feb. 9 -16th 2015.”

Winter of Wellness – A Free Online Summit of 40 Wellness Pioneers! Soup for Mind, Body, Heart and Soul. Don’t miss it!

January 13, 2015

#briefly# Upcoming FREE online Health Summit is on its way to us! The list of featured speakers looks really amazing. The Summit will bring you up to date data from world famous raw foodists like David Avocado Wolf, trough holistic practitioners and nutritionists, cellular biologists – epigenetics phenomenon (genes do NOT control our destiny. The environment and our choices do; ), physicians to shamanistic practitioners and healers. All with bridging Science and Spirituality (Greg Braden’s work) and showing the link and finding and revealing connection between Mind Body Spirit and how important is that balance to overall health.

The Winter of Wellness. 60 days to Optimal Health for you Body, Mind, Heart and Soul. A Free Online Gathering of 40 Wellness Pioneers! January 20 – March 20, 2015

Are You Ready to Break Through Old Patterns of Struggle, Stress and Sickness… and Step into a Life of Vitality, Joy and Love for Your Body, Mind, Heart and Soul?

There is a powerful positive, transformational energy awakening in the world and in YOU. The vibration within the collective consciousness has never been more conducive to creating optimal wellness on all levels – body, mind, heart and soul!

The fact that you’ve arrived here at the Winter of Wellness means you are ready to shift out of struggle and stress, solitude and sickness (and all forms of suffering)… and discover new practices and energies that foster a life overflowing with health, joy and a deep connection with your divine essence.

With the Winter of Wellness Summit, you’ll learn from experts who will help you uncover the secrets for creating optimum, full spectrum health and wellness for yourself… and extending this invaluable wisdom to those you love. You’ll also discover insights and practices that will awaken, inspire and empower YOU to step into the highest and BEST expression of your true nature.

Get ready to embark on a journey that can supercharge your whole life and positively impact the well-being of your family, your friends… and even your extended community. You’ll learn from master teachers who will give you the information, inspiration, tools and techniques you need to feel great.

Some of the assumed benefits:

What You will Discover:

Continue reading “Winter of Wellness – A Free Online Summit of 40 Wellness Pioneers! Soup for Mind, Body, Heart and Soul. Don’t miss it!”

Health is Wealth – small health gallery with 30 pics to kick start your health.

December 29, 2014

I believe sometimes images can have a bigger influence than thousand persuasive words ever will, and in the spirit of sharing something from health and wellness category today, I decided to simply post a small gallery of random “health” concerned photos from my “healthy folder” from my computer. Start with making friends with at least a few of those pics and see positive changes it unfolds within your body. Your body is a temple. It;s the only place you will ever HAVE to live in. Treat it with respect and it will show its gratitude in return x For more photos see Healthy Gallery page. Here we go :

Continue reading “Health is Wealth – small health gallery with 30 pics to kick start your health.”

Medicine Hunter – A – Z Plant Medicines database. Learn about a plethora of safe, effective plant medicines and never buy a chemical pill again.

December 6, 2014

So, there’s this amazing website, I’ve been a fan of, that I wanted to share today:

Medicine Hunter website is run by Chris Kilham, who is a medicine hunter, author and educator. Chris has conducted medicinal research in over 40 countries. Chris lectures extensively on holistic health and botanical medicines, throughout the United States and the European Union, Hong Kong, Thailand, Dubai, Australia, Peru, Vanuatu and many other countries.

“On this website, you will encounter a great deal of information about the non-pharmaceutical side of plant medicines. Plant Medicines A – Z are well organised into alphabetically and easily to read, grouped sections. Today, you can acquire botanicals at pharmacies, natural product stores, and supermarkets. You will also learn about a plethora of safe, effective plant medicines. In this way, you will become better informed, to more fully appreciate the critically important role that plant medicines play in health and culture. See also: Healthy Mind | Body | Spirit A – Z for plant medicines organized by health needs.

About Chris Kilham:

“A holistic approach to health is a multidimensional endeavor. Eating well, using medicinal plants, exercising, and staying vital in many ways, are all part of total wellness. Additionally, adventure travel, preservation of native cultures and environmental sustainability are at the heart of Medicine Hunter activities. In talks and presentations around the world, Chris shares a deep knowledge of highly integrated holistic health, and the plants, people and places he encounters around the world as a medicine hunter.

“There are few things I enjoy more than speaking about medicinal plants, foreign lands, and native cultures. An old shaman once said to me ‘You bridge the worlds.’ I never forgot that. It is tremendously rewarding to share what I learn out in the field in far-flung places. ” – Chris Kilham

Continue reading “Medicine Hunter – A – Z Plant Medicines database. Learn about a plethora of safe, effective plant medicines and never buy a chemical pill again.”

Quantum Leap Journey Change

Self Realisation and Actualisation into the Reality of One Truth

Tag: wellness