Go to sleep with those sounds on your headphones and enter restorative waters of deep dreaming state and some profound insights.

#briefly #healingtherapy #meditation

lk I love sound therapy.  The healing vibrations of specific tones if picked rightly are simply second to none. I tend to experiment a lot when it comes to healing modalities of deep restorative sound therapies and skip from applying various sounds and binaural beats that work directly on one’s neurotransmitters in the brain, putting a person  in a relaxed state, at emotional and psychological ease state. (Please see also my previous blog post about different benefits of those different waves in here : Boost your Spirit, Mind and Body with Healing Frequencies. We are all energetic, vibrational Beings.). Lately I tend to change my evening meditation practice from guided meditations to resting in pure consciousness with Delta, Theta brain waves with binaural beats or Shamanistic beats with Icaros healing sounds from Shipibo tribe from Amazon jungle ( headphones strongly advisable!).

Shipibo shamanssay that spirits, particularly plant spirits, teach them the icaros. They are used to bring on mareación (the visionary effects of the ayahuasca, take mareación away, call in different plant spirits, call in the spirits of others or the deceased, take away dark spirits and dark energies, for protection and to manage the ceremony. Experienced shamans can recite hundreds of icaros.

Icaros are either whistled or sung, and can be expressed in any language. The shamans generally sing in a spirit dialect that is a mixture of their native language (i.e. Quechua, Shipibo-Conibo, Asháninka, etc.), Spanish, and different evocative sounds or vocables. Icaros represent a system of communication between the shaman and the spirits, and the shaman and the participants in the ceremony. The shamans believe that every living thing has an icaro and that these icaros can be learned.

The singing of icaros is sometimes accompanied by the chakapa, rattle of bundled leaves that is used to carry the rhythm of the ceremony. The shaman will use his chakapa to direct energy and the icaros, as well as send away dark or unwanted energies.” ( Wiki source for those not familiar with Icaros and my beloved veil of plant based medicine; )

To point the main core of this post – these are my last ones addictions – favourite youtube videos with healing sounds that I apply in my 1 h meditation practice before the bed. Results may vary for all, but will be no less than profound after practising meditation repeatedly on ongoing basis. You don’t need to be an experienced meditation practitioner though. To be honest, you don’t even need to be drawn to meditation at all or have advanced experience with it. One thing is sure enough here – those sound videos will change you and rewrite your agitated mind state into a more peaceful, whole and complete One… 🙂 My favourites sound healing videos these days:

Continue reading “Go to sleep with those sounds on your headphones and enter restorative waters of deep dreaming state and some profound insights.”

Theta brain waves for evening meditation – Consciousness Connector and 3rd Eye Booster.

#meditation #brainwaves

theta I like to experiment with different brain waves, binaural beats and frequencies before going to sleep to enhance my lucid dreaming state or just having a more vivid dreams and putting my mind in a more relaxed state. Did some listening with Theta waves yesterday and found this video quite powerful.

Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave

Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).

It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.

It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.”

Continue reading “Theta brain waves for evening meditation – Consciousness Connector and 3rd Eye Booster.”