Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have.

1 For the last good few years I’ve been a pretty dedicated follower of many spiritual teachers and channellers. In no means I am addicted to any of them. I just intuitively tune into the talks on topics that I find of interest to me on a particular day. I compare many source and ultimately draw my own conclusions. Sceptical at the beginnings long ago, after all it came to me naturally to get on this path while on the quest for answers. I was growing up having lots of questions. Teenage years and early adolescence brought floods of questions. Questions about everything. The reality, the sense of the world, all the big questions about the nature of the world and the Self, the eternal question about the purpose of life, many, many questions starting with “why” and trying to understand my odd, “weird” nature. There was always so much thinking involved – the game of the psychological identity. There was lots of confusion to be cleared up on the mind and emotional level. It was overwhelming at times. After all, sticking to mind while looking for answers can be exhausting 😉 I remember the rush of the thoughts in my head and trials to make something logical out of it. Always tried to resolve something, to find a solution and to understand my own feelings while dealing with social structures, conditionings and constructs on daily basis that were never agreeable with me, and how I felt I needed to escape them. There was always lots of going on back then, and having a good database of guidance from well researched sources from teachers wiser than me at that time, would be a handy thing to have, to say the least 😉 It all came to me later, after my teenage years were finished, as a result of more confusion while stepping into the adulthood. It was probably supposed to be so. I needed to go through what I’ve been through while growing up to prepare myself for becoming unclouded with old projections of the mind and let pure awareness in… As a result , I found a few Spiritual Teachers and Channellers who resonated with me perfectly while listening to their talks on dynamics of Life, emotions, true nature of ourselves and the importance of Being in the Now. The choice in the vast sea of teachers is huge, and there are undoubtedly many charlatans out there, as well as many scams to be avoided. I’ve always been pretty good in following my intuition ( clairsentience ) and never was disappointed by my gut feeling, which has always guided me well. I seem to have picked those teachers who after all come down with a TRUTH that we are all Guru of ourselves – there are no rules to be followed, there is your own Heart’s Wisdom to be tapped into and follow. What those teachers do…is showing a direction, shaping you a bit – yet emphasising that a single and the most important discovery you can make after those teachings is finding the true Power and Fulfilment inside of Yourself, your True Self.  If You have somebody in your life that can accelerate this process for you and you resonate with them on a heart’s level – work with them. Continue reading “Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have.”

2 powerful videos that will help you understand and release depression and get through any nervous breakdown.

depression The reason I am writing this short email is that I encountered someone today  with a severe depression and what seemed to appear as a serious emotional breakdown. I sincerely know in my heart that guidance offered here will be of some help to her, delivering comfort, understanding of the importance of embracing the state she is in, in order to shift and step into her own empowerment and finding her true potential that she decided to hide for a while from her own sight. If only she knew .. that this will pass… it’s just temporary, it appeared to send a message, to teach her something … my advice is embrace it, sit with it and listen to what your body tries to tell you. Seek help from within and from people who resonate with you the way you feel will be of most benefit to your heart’s and soul’s deepest yearnings.

The two videos I am talking about here in the topic of this post defend themselves perfectly with every word spoken aloud so there is no need for me to build up entire description of those nor to explain in detail why from possible hundreds of videos on youtube on the issue of depression and “going crazy” I chose those 2. I have been working with Teal Swan – The Spiritual Catalyst videos and workshops over the last years and trust completely in her process and ways she guides people. I am well familiar with all processes and techniques she teaches and implement them in alignment with my own ones – that I feel will be best tailored to help a particular person in need that I meet on my way.  I wrote about Teal in some of my previous blog posts like : 1. Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have 2. Spirituality 2.0 (How to set yourself Free). Teal Swan point of view, 3. How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state, or 4. Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You. ( for more – please enter search engine on blog ).

What is important to recognize in every emotional breakdown is … that You are NOT crazy. It happens for a REASON. It is Important for your development. Watch this 15 min advice to discover how easy it may be to go through this emotional turmoil and what to do about it :

1. Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) – Teal Swan:

Additionally I found this video exceptionally helpful as a back up force here :

2. Uncertainty (How to Deal with Uncertainty):

There are many other healing modalities out there that I could offer and advice for the matter of dealing with depression, breakdown, dealing with hyper alert mode of nervous system and feeling of chronic fear and anxiety, etcetera. I’ve been studying many of them for years in order to connect the dots in implementing the ones that truly work and make most sense. For a good start though, I offer those 2 videos by Teal Swan with hope that they will definitely deliver first ( and in some cases maybe even the last! ) steps in direction of claiming your true power, health and wellness back.

Step into the True Light of who You really are. Do not be afraid to ask for help and seek guidance from the practitioners who may help you awake the true healing capabilities inside of yourself. Connect with them and connect with yourself.

Eat well for Body and Think well for Soul’s nourishment as well.

You have not only a physical body, but also Emotional, Psychological, Spiritual…don’t forget to include them all in the healing process. It’s all connected. When the energy is distorted in one of the bodies, the rest will be affected as well. Take little steps that will lead to change, focus on solutions and not problems.

Blessings x

QA

How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state.

ridding_ourselves_of_anger_OM_Times What is anger in reality? Why it arises? What is it that underlies the feeling of anger in the first place? Why  people seem to suppress it or over-express it? Can anger be a servant to deep understanding of yourself and a catalyst of positive change? Dealing with anger in today’s society in the right way could bring and end to all world’s conflicts.

“In anger there is an acknowledge of a choice. And the best choice to make is to deal with the deep vulnerability that exists below anger itself. Anger is not bad and anger is not wrong. It’s just a symptom, which is showing you that something about your life is out of alignment and needs some loving care and unconditional attention” Teal Swan

Teal Swan – the Spiritual Catalyst and one of my favourite modern spiritual teachers/guides released recently a new episode on her youtube channel on dealing with anger whenever it arises. She presents an amazing, detailed, psychological autopsy of an emotion of anger and speaks about its role in our lives. In this 30 min video, Teal Swan goes through a thorough, well thought through and transparent process of showing you how to deal with anger step by step. It’s a great well of information that takes you deep into the process of knowing yourself and dealing with your emotional state without judgement and inner unrest that could lead to even lower vibrational, emotional state like helplessness, powerlessness, humility or guilt, to name a few. Teal Swan takes on a role of a virtual psychiatrist that fills in the gaps all the missing puzzles pieces to help create a whole picture, that will give you the answer to getting OUT of the pain and its external cover up syndrome – anger. For all of those who feel this subject relates to them or their loved ones, or are having problems with their “angry” kids – this video will be of enormous help to you.

What exactly is it that we should do about our anger?

1. Don’t distract yourself from your anger. Recognise it as such. I am angry. (it’s not a bad thing).

Continue reading “How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state.”

7 min video that will change your life. Holy Grail of Awakening. Listen.

#briefly #what’s on my mind

Listened to this 7 min video hundreds of times, yet seems never enough. There is such a deep INSIGHT locked in few words here spoken by Teal Swan – The Spiritual Catalyst, that I am without a doubt sure, that they can change one’s life and perception of often chaotic and confusing reality that we so often try to escape.  It’s a dead end. Go into the eye of a storm, embrace every bit of how you feel at given time. Do not suppress anything, do not resist. Let it in. Recognize whatever’s rising up. Be one with it. It’s part of you after all that shouldn’t be denied.

Teal Swan – HOLY GRAIL:

Peace x

QA

Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You.

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I loved this talk about Emotional Oneness by Matt Kahn so much and found in it so many hidden gems on different subjects, that I decided to repost it again, this time with focus it delivers on embracing Your Inner Child (that needs Shadow Work) and relationship with it alongside your Mind and your Heart. I posted this video in the blog post called “Emotional Oneness. Making Peace with Your Inner Child with Matt Kahn. Speech that moves hearts” recently as well.

Read some of my favourite messages from the video before listening to the whole audio. I really liked revolutionary way Matt Kahn spoke about the misconception of understanding EGO in today’s’ spiritual traditions and the need to deal with Your own Shadow in order to find Peace and Enlightenment that many of us are so craving for.

“In many spiritual traditions the focus is on understanding, unravelling, overcoming, and transcending the ego. And this way the ego gets a really bad wrap. In fact in many spiritual traditions when you have confidence people say you have an ego. And an ego is an aspect of your Soul. And when you take a heart journey, you understand that ego is just an inflated character through which your Inner Child wants to gain some attention that it didn’t get from the past. So the ego is an attention seeking device on the psychological level that your Inner Child employs. And if you’re trying to destroy and get away from your ego, you are sending messages of abandonment, resistance, isolation to your Inner Child. And this way your Inner Child gets even darker in order to get your attention. Like – I’m not gonna be loved by them but they not gonna ignore me! – And that’s how the Inner Child becomes the Shadow. Your Inner Child is just desperate for your Loving Attention and it takes a back seat and perceives your spiritual journey as the sibling that gets all the attention. And Your Inner Child gets really resentful of Spirituality, coz the seeking of it and focusing on spirituality in your life makes you totally forgetting your Inner Child.

What You don’t want to do is to bring your spiritual philosophy to your Innocence, coz the Inner Child  perceives your spiritual knowledge from different sources as a threat, that is more worthy (and being treated as such) than ITSELF.”

Your Inner Child that is the Innocence of Your Consciousness is the Guardian of Your Soul and until you’ve given it the attention that it demands, it won’t allow the things that you’re here to experience, create and express in your life, to be recognised in your present moment reality.

And truly speaking – Your Inner Child is Your Only Guru You can Trust. We should be on a spiritual journey that gives as focus on our inner world and our heart and not so much so on external spiritual gadgets.

“So the focus of the Spiritual Journey is – bring your Mind and Your Heart back in to the reunited joy of holy matrimony once you and your Innocence are back on the same page. And then it just happens that you are living Oneness.

You are living Oneness when You are living from Inside OUT and not OUTside In.

Changing the relationship with your Inner Child is actually what triggers the abundance to be flooding into your life. Emotional Oneness is when you are having a Heart Centred relationship with Your Innocence.

Continue reading “Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You.”

A Way Out of Pain – Advice from my Favourite Spiritual Teachers. 20 Profound Videos on Pain and Suffering.

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Everybody is looking for a way out of pain, suffering, constant judgements of what’s happening to our physical, emotional, psychological bodies. We want to live happily and free from suffering ever after…; We deny pain and whenever it appears we bring upon judgements about it. What’s wrong with me, why me? I hate that, I hate feeling this, I want to feel different etcetera…Don’t we all know it? What’s the answer to pain? Is denying it and pretending that it’s not there or hating it for being there and fogging our clear vision with this hatred  – the way out of it? Or it causes deeper pain, depression and more confusion?

This article is on why we actually need to face our pain, accept it, understand why it is there, sit with it, be with it and not resist it,  in order to fully be able to LET IT OUT, LET IT GO… and live fully. Don’t judge it. Learn from it instead. Drop judgement against learning. Learning in this way, is the biggest opportunity to become greater and more masterful than ever before. It is here to un-blind-fold you from the illusion of separateness with the pain and treating t as an unwanted visitor.

Pain is how your body acknowledges an unexpected transformation in progress. Pain is not a sign, or symptom or indication that you are not at the highest possibility of your spiritual journey. Pain is actually letting you know that the most advanced healing you could experience is on the way the moment pain is recognized. Pain does not mean you are at the smaller level. But if you think pain means you are not at the optimal level of your spiritual reality until pain goes away, and then you are judging the pain as the invader of your reality – the pain will only persist. Why? Because you are not learning from it, but judging it. In this way, pain will maintain its position coz it cannot leave its field until you’ve learnt what it’s here to teach you.”(…) Matt Kahn

So, what about honouring our pain as the greatest gift, given for our evolution? Embracing it and looking for answers to your deepest questions in it? “What about acknowledging that the pain you feel is evidence that you are on the most progressive, spiritual awakening and journey of energetic expansion and transformation in the existence?” You can choose a different approach to pain. See it as opportunity and educator. When changing your relationship with pain, you don’t have to suffer when it arrives into your life. It can surprise you, but it doesn’t have to overwhelm you.

I came across lately a new video about pain by mystic and spiritual teacher, that I really respect – Matt Kahn (about whom I wrote an entire blog post HERE and HERE1) and found it ultimately meaningful and profound what he talks about and how he chooses words to describe the phenomenon of pain and choosing suffering out of it or not. Thought it could help many people to post this amazing talk here, alongside other talks on this meaningful, yet often neglected topic. I chose a bunch of my favourite spiritual teachers and channellers to do the talking for me here. Hope this list will help somebody with the process of alleviating their pain ❤ It’s like a great transformational and therapeutic session on understanding the psychology of pain, suffering, the way mind creates it and the way out of it..

Continue reading “A Way Out of Pain – Advice from my Favourite Spiritual Teachers. 20 Profound Videos on Pain and Suffering.”

Spirituality 2.0 (How to set yourself Free). Teal Swan point of view.

#what’s on my mind on Sunday morning. Sharing video that came back to me this morning. Listened to it couple of times in the past. There are some good hidden gems in this talk.

There’s nothing really to add here. All important words are in the video. Hence the short blog post. Focused on delivering informative source rather than you hear/read me babbling about it 😉

Blessings,

QA

Can’t quiet your mind and constant chatter in your head? What about embracing and loving it? Ways to do so.

mind-chatter Can’t quiet your mind and stop the chatter of thoughts? 

So many people looking for spiritual development, truth, through inside work and rising their vibrational scale on the way to…let’s call it enlightenment ( (whatever it means for each of us 😉 ) have problems with this path because of mistaken notion, that if they can’t disconnect from the chatter of the mind, they won’t be able to achieve peace. Yet fighting and trying to escape the mind seems not to be an answer here. Trying to escape it will only enlarge the storm of agitation inside entire body. Why run away from our thoughts and mind? After all it’s a part of us. We can’t pretend it’s not there. We need to find the way to make peace with it. Yet mind is often tried to be left outside the door to the chamber of Spirituality. The problem is this chamber will not survive for long, as separation from such an important piece of ourselves is nothing else that a trojan horse, smoothly implemented into the main artery of so called Spirituality. There is no spirituality when there is separateness. You try to separate yourself from the mind, you separate yourself from the Divine. You can’t stay away from the mind in order to be spiritual. It’s simply not possible to deny your mind’s needs and not invite it into your “spiritual party” if you want to become peaceful.

“We can not become whole if we don’t live with the accordance of Oneness.” says Teal.

“Find ways you can include your mind in the spiritual progression. Trust your mind to let you know what it needs. Have you ever consider what it needs in order to actually become calm? Stop making an enemy of the mind in the spiritual practice. Integration needs to happen on the level of the mind as well as on all the levels of ourselves, and we can’t do that if we are trying to distance ourselves from the mind or disidentify with our mind. See and treat your mind like an ally and use it to benefit your spiritual progression. Work with your mind instead of against it.”

For those of you having hard time calming your mind during meditation process and being disappointed with yourself as a result, because you think you need to quiet your mind, fight it and get rid of it in order to move with the spiritual process of meditation, please watch this video by Teal Swan – The Spiritual Catalyst on this particular matter. One of the best spiritual message on the subject of mind vs spirituality I’ve heard in a long time:

Continue reading “Can’t quiet your mind and constant chatter in your head? What about embracing and loving it? Ways to do so.”

Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have.

1 For the last few years I’ve been a pretty dedicated follower of many spiritual teachers and channellers. In no means I am addicted to any of them. I just intuitively tune into the talks on topics that I find of interest to me on a particular day. I compare many source and ultimately draw my own conclusions. Sceptical at the beginnings long ago, after all it came to me naturally to get on this path while on the quest for answers. I was growing up having lots of questions. Teenage years and early adolescence brought floods of questions. Questions about everything. The reality, the sense of the world, all the big questions about the nature of the world and the Self, the eternal question about the purpose of life, many, many questions starting with “why” and trying to understand my odd, “weird” nature. There was always so much thinking involved – the game of the psychological identity. There was lots of confusion to be cleared up on the mind and emotional level. It was overwhelming at times. After all, sticking to mind while looking for answers can be exhausting 😉 I remember the rush of the thoughts in my head and trials to make something logical out of it. Always tried to resolve something, to find a solution and to understand my own feelings while dealing with social structures, conditionings and constructs on daily basis that were never agreeable with me, and how I felt I needed to escape them. There was always lots of going on back then, and having a good database of guidance from well researched sources from teachers wiser than me at that time, would be a handy thing to have, to say the least 😉 It all came to me later, after my teenage years were finished, as a result of more confusion while stepping into the adulthood. It was probably supposed to be so. I needed to go through what I’ve been through while growing up to prepare myself for becoming unclouded with old projections of the mind and let pure awareness in… As a result , I found a few Spiritual Teachers and Channellers who resonated with me perfectly while listening to their talks on dynamics of Life, emotions, true nature of ourselves and the importance of Being in the Now. The choice in the vast sea of teachers is huge, and there are undoubtedly many charlatans out there, as well as many scams to be avoided. I’ve always been pretty good in following my intuition and never was disappointed by my gut feeling, which has always guided me well. I seem to have picked those teachers who after all say that we are all Guru of ourselves – there are no rules to be followed, there is your own Heart’s Wisdom to be tapped into and follow. What those teachers do…is showing a direction, shaping you a bit – yet emphasising that a single and the most important discovery you can make after those teachings is finding the true Power and Fulfilment inside of Yourself, your True Self.  Continue reading “Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have.”