New View on and Tools to Heal Compulsive Behavior and Addictions. If You feel this is for You – give it a go.

Came across this video lately and thought I’d share briefly as it describes perfectly the way I’d advice others to deal with whatever addictions or compulsive behaviors they might be struggling with. It delivers a very interesting view on dealing with those, through looking at them as a Gift with no Judgement whatsoever but understanding, curiosity and embracing the lesson it carries  ‪#‎OutOfAddiction‬ ‪#‎HealingAddiction‬‪#‎AccessingWisdomInside‬ GIVE YOURSELF A GIFT OF GETTING TO KNOW YOURSELF.

It’s an interview with Mary O’Malley, author of “What’s In the Way IS the Way” . Briefly about Mary :

In the early 1970s, a powerful awakening led Mary O’Malley to begin changing her relationship with her challenges, freeing her from a lifelong struggle with darkness. Mary’s new book What’s In the Way IS the Way, provides tools and techniques for healing fears, anxieties, shame and confusion, and transforming struggles into the peace we all long for. Mary is committed to helping people heal their inner wars, so they can become a part of the healing of our planet.” 

It’s pretty good damn interview – definitely worth a listen for .. probably most of people out there 😉

“Healing – as bringing Awareness and Mercy INTO That, which we had held in Judgement and in Fear”.

How to Overcome Addiction, Compulsion, Bad Habits. Self Compassion – The Gift of Our Compulsions:

“We can heal the war inside ourselves, we can begin to heal the planet”. Start with Yourself and see ripple effects of this healing in the Outer Reality …

Continue reading “New View on and Tools to Heal Compulsive Behavior and Addictions. If You feel this is for You – give it a go.”

Get FREE access to 70+ expert interviews with The Future of Healing Conference starting 22nd June!

FHC_facebook_speakers-9-1-copy Got an email a while ago from The Psychology of Eating Institute – that I am subscribed to and did quite a few summits and training with them, and I thought it’s definitely worth passing forward, as the knowledge this newly put together conference brings, will be life changing  for many ! Hopefully !

After checking the topics and seeing schedule/calendar of talks with a wonderful panel of experts and speakers that I am familiar with from other summits – I am more than sure it’s gonna be a remarkable event! Worth subscribing! Starts 22nd June – FUTURE OF HEALING CONFERENCE – let’s move beyond closed minded thinking of healing with prescribed drugs, shall we?! It’s time for an approach to healing that honors all of who we are – body, mind, heart, planet and soul. If you’re ready to step into the future of healing!

What is it all about ? :

“Are you ready to step into the future of healing? In a time when far too many ailments afflict the body and so much pain lives in the soul, life is asking us to embrace a fresh new approach to healing and transformation. To that end, The Future of Healing Online Conference showcases the voices of 70+ top professionals and thought-leaders to help us step into new possibilities and a healthier future. Marc David & Emily Rosen, founder and director of the Institute for the Psychology of Eating will be your hosts in this exciting time together as we explore cutting edge thinking in the fields of nutrition, eating psychology, functional medicine, mind-body health, cultural transformation, spiritual awakening, the new sexuality, supplements and medicinals, planetary health and more. You’ll be inspired by experts from a variety of disciplines who have something unique and innovative to share.

Worth Joining! It’s like combined nutrition studies in a way 😉 Outside formal university walls – you enter open minded waters of all possible solutions of healing and step outside the rigid, often obsolete methods of teaching.

Register and access this remarkable event through the website of Psychology of Eating. It’s a brand new FREE event. Join at no cost here : HERE.

See the “chapters” of Conference and listed speakers HERE.

Go through the list of those experts and topics and select the ones that You might be interested in if time is an issue and listen to those only! 🙂

Hope you’d find it helpful !

QA

Changing Subconscious Patterns with Energy Psychology – Quantum Leap Journey Process tailored sessions to start breaking free from destructive patterns.

ghgh Excerpt from “The Biology of Belief” by my favourite well and long studied scientist, cellular biologist Bruce Lipton, PhD – that will help you understand why I fell in love with epigenetics and decided to pursue Energy Psychology Healing modalities as the main core and base for true healing.

 Over the years, I studied lots of different techniques  and integrated the main core values and methods into tailored made my own process of Quantum Leap Journey Process ( combined researched techniques ) with attempt of re-writting stuck subconscious, destructive beliefs that are silently running havoc in our lives from inside out. I can guide/direct you to those techniques or work on you by implementing my own ones, based on what I’ve learnt. The only thing I’ll need from you will be your eagerness, belief that YOU CAN and sincere urge for change to successfully start this process if you’d wish to work with me. (which is not necessary! You can just enjoy this article 🙂

IS THERE A WAY TO CHANGE SUBCONSCIOUS PATTERNS? ~ by Bruce Lipton:

“Yes, you can reprogram the subconscious mind. All of us got programmed when we were very young. And the programs even started before we were born. We were programmed already in the uterus. So the program occurred before you were born and therefore you can’t tell me what all the programs are that you have. You weren’t even conscious at that point.

So then I say how will I know what the programs are? You don’t need to go to a psychiatrist to figure it out. The reason why it’s simple, is that 95 percent of your life comes from the subconscious program. So by definition your life is a printout of your subconscious programs.

So the things that you like and that come easily to you in your life are there because you have a program that allows them to be there. In contrast anything that you have to work hard at, put a lot of effort into or anything you have to struggle for to make it happen, is a result of your programs not supporting that.

So if you’re trying to find a relationship, or you can never get into a relationship and you’re thinking it’s not in my fate to be in a relationship, then this is not true. It is because whatever programs your mother and father and family had about relationships is not supportive.

And the second reason is that you play these programs 95 percent of the time and you don’t see them,  so that means at least 95 percent of the time you were sabotaging yourself and you don’t see it. And therefore you never understood why your relationships were not working.

So if people want to know what their programs are, I say what in your life comes easily to you is there because you have programs to support that. Anything that you struggle to get to, that is because you have programs that don’t support that.

And that’s how you know what programs you want to change. So you ask where are the troubles in my life? If they exist in relationship for example you know you have to change your beliefs about relationship. And then you can work on yourself. So first it is about recognizing that the patterns come from programming. And that you can change them.

Now, there is always that belief that you can talk to your subconscious mind. And people try that and then they find themselves playing their programs again. And they get mad at themselves. And they get frustrated, because they think ‘I keep talking to myself and it is not changing’.

You have to remember you are like an entity in the conscious mind. But the subconscious mind is just like a machine, it records, pushes a button, plays back. So if you are trying to talk to the subconscious as if there was somebody in there, it’s frustrating because there is nobody in there to listen.

That’s not how the subconscious changes and that’s why most people have a lot of problems and get mad at themselves when it doesn’t change. Well, that is simply not how it learns.

So the two minds learn differently. The conscious mind is called creative and can learn by reading a self-help book or going to a lecture, watching a video, or reading an article. It is creative, it goes, “ah, I have an idea, now I change my mind.”

The subconscious mind is a habit mind. And the most important thing about a habit mind is that you don’t want it to change very quickly, because otherwise habits fall apart. So it is resistant to change. That is the first thing we have to realize. It is not as easy to change like the creative mind. So how do I change my subconscious mind? How does it learn? Number one: The first seven years the mind is operating in a low vibrational frequency like hypnosis. So that is one way of changing the program. Number two: After you are seven you form habits by repeating something over and over and over again. Practicing, repeating, practicing. Unlock Your Mind 28

An example: If you read a self-help book the conscious mind understood it, but the subconscious mind learned nothing from it, because you only read it once and this is not how it learns. If you repeat the message of the book over and over and over again and behave that way, then the subconscious mind will learn a new behaviour.

So it is about habituation, where you make a practice out of something, every day repeat it over and over again. So these are the two main ways, hypnosis, and habituation.

Then there is a third way now which is new and which is called energy psychology. And it activates the brain to be in a state of superlearning. If you engage superlearning, you can rewrite subconscious programs in about 10 minutes. Something you have had your whole life can be rewritten in 10 minutes! Now there are a bunch of different techniques, but they function all in about the same manner. It pushes the record button of the subconscious mind so you can download new data very, very fast.

Continue reading “Changing Subconscious Patterns with Energy Psychology – Quantum Leap Journey Process tailored sessions to start breaking free from destructive patterns.”

Amazing FOOD REVOLUTION SUMMIT is here! Register for FREE and dive deep into insightful knowledge from experts from all over the world!

Summit-Logo

4 th Annual Food Revolution Summit starts on 25 th April! Whohoo..! I registered to all previous ones and recommend highly those kind of online events delivering extraordinary, exceptional in its details and up to date knowledge about the Food Industry, Thriving and Health & Wellness. Mostly You will access knowledge that almost close to none of the old school, formal nutritional universities / schools will ever teach you. I had definitely no regrets of giving my time and attention in the past to expand my knowledge from previous Food Revolution Summits ( if only those!) and truly believe that this year’s one will be no less exceptional 🙂

The Food Revolution Summit is The Place…for people all over the world just like you to get the latest updates, breaking news and information on what’s happening with dangers to your food. You’ll find out about research that big agriculture would rather you didn’t know existed. And you’ll get empowered with truth that could save your life or the lives of people you love.

When it comes to your health and the lives of those you love, the time to get informed and take action is now… and this is the place to do it.

Get insights about food policy you won’t hear on cable news! Dare to know the TRUTH about what you’re eating, where it comes from, and how it impacts your life.

Join the world’s most respected visionaries, authors and experts and RECLAIM YOUR HEALTH with the FOOD YOU EAT!

The food industry has hijacked the marketplace and processed junk food is pretty much everywhere. Even many so-called “natural” foods actually turn out to be hazardous to your health.

the-food-revolution-summit From April 25 – May 3 Food Revolution Summit will deliver interviews with  25 of the top doctors, activists, and celebrities in the food world – including folks like: Dr Mark Hyman, Sayer Ji, Vandana Shiva, Paul McCartney, Tony Robbins, Vani Hari, Jeffrey Smith and many many more!

They will cover topics like : Keys to an extraordinary life, In defence of food, GMO’s : alarming truths and what You can do, Food, democracy and the future of Life, Why GO’s should matter to you, Putting nutritional science to work, The real super foods, Eating to maximise lifespan, Standing for a Humane World, How You can thrive on a plant strong diet,  Food as medicine,Holding the food industry accountable, How we can end world hunger, Say yes to thriving …and more!

With Food Revolution Summit You Will Get Answers to Critical Questions, to name a few:

  • Did you know that one in 3 kids is expected to get type 2 diabetes? This is becoming an epidemic! Get empowered with the blood sugar solution.
  • What are genetically engineered foods doing to bees, livestock, and the gene pool of life on Earth? (You’ll be shocked!)
  • Why is heart disease still the #1 killer, when studies show that you can be virtually heart-attack proof without drugs, surgery or excessive exercise? What you find out could save your life or the life of someone your love. (8)
  • Did you know that 90% of all cancers are linked to dietary and environmental factors? Discover the foods that can help prevent (and even fight off) cancer. (9)
  • Why do some vegetarians thrive but some get sick or give up? Get the critical nutrient facts you must know if you’re a vegan or vegetarian.
  • What’s the skinny on grassfed beef and “humanely raised” animal products? Are they for real, or a bunch of over-priced hype?
  • Find out how to be a positive influence on others. Yes, you can get
    your family to eat healthy instead of looking at you like a nut.
    We’ll help you succeed.

Continue reading “Amazing FOOD REVOLUTION SUMMIT is here! Register for FREE and dive deep into insightful knowledge from experts from all over the world!”

A movie that will totally change your perception of life and the world. Nothing will be the same afterwards. Empower yourself with understanding core essence of Life.

Nikola-Tesla-quote

I decided to write a short blog post explaining why I got interested in energy medicine, vibrations, healing with sound, frequency healing machines ( like Raymond Royal Riffe, zappers – will cover this topic on other occasion ), energy grids in the body, electro magnetic charge of the Earth and its influence on life, meridians, auras, electro-acupuncture, brain and heart frequency waves and their impact on our lives, the power of intentions and consciousness, telepathic communication, remote viewing, instant communication with intention, remote healing (…) , and hence what lead me to study deeply quantum physics and quantum mechanics as an addictive hobby of mine for years 🙂  It would be a looooong post in writing so as a short-cut – I chose to post a documentary film that summarises it all  in most magnificent and easy to understand way. It was an amazing journey for me of connecting the dots of all there is during the last 8 years and realising the nature of the cells’ nervous system connected to the field ( what lead me to study wonderful subject of epigenetics, cellular function and cellular biology! ) and the True nature of our Selves and Reality – from behind the curtain ( somewhat 😉 ).

The movie features a whole range of my favourite, world wide recognised scientists from all over the world, sharing their scientific research on the nature of Consciousness, the Field and connection of everything to …. everything else….

This movie combines many puzzles of my long studies and interests and puts everything in easy to digest and absorb order. Couldn’t recommend this film enough. 2,5 h well worth spent. Make it your evening cinema choice 😉

Mind Science: WE ARE VIBRATIONAL BEINGS. Part 1. 

Mind Science: WE ARE VIBRATIONAL BEINGS.Part 2.

Hope you come across this movie at the time you need it most 🙂

There are dozens of other documentaries on similar topics that I have in my sleeve, but think this one will do for now. Don’t want to overburden anyone here with too much data 🙂

Happy Self Realisations !

In the Spirit of the Oneness Vibration with all of You x

QA

When The Body Says No: Mind/Body Unity and the Stress- Disease Connection, Addictions – Amazing talk by Gabor Maté.

gabor-mate-new-site I’ve been interested in Gabor Maté’s work for a few years now. First came across him during watching one of The Zeitgeist Movement movies and his points of view resonated with me deeply. Since then I decided to explore his work more and never did regret it. Gabor is  is a Hungarian-born, Canadian physician who specializes in the study and treatment of addiction and is also widely recognized for his perspective on Attention Deficit Disorders and his firmly held belief in the connection between mind and body health. He has authored four books exploring topics including attention deficit disorder, stress, developmental psychology and addiction.

“Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America.” Watch some of his talks (starting with the video of the title of this post) to see why that is.

An excerpt from the video to encourage you to listen to this amazing interview from this year’s Science and Non-Duality Conference :

You can’t separate the mind from the body. And we now know scientifically that there’s no basis for those separations. So, it’s not that there’s a nervous system and the immune system, and hormonal apparatus, and cardiovascular system, and the emotional system; It’s all a part of One and the same system. There’s a science called psychoneuroimmunology, that studies the connections and the Unity of the emotional system, immune system, hormone system and nervous system. It turns out they are all connected.

Gabor-Mate_010914 There are differentiated functions of the same super system. It turns out that the nervous system wires them all together like a giant electrical grid, connects the bone marrow to the brain, sends messages from the bone marrow to the brain, from the brain to the bone marrow, where our immune cells and brain cells are manufactured, from the thymus gland in the neck, where the white cells are stored – to the brain and vice versa, from the gut to the brain, from the heart to the brain; brain to the heart. The Heart itself is a nervous system. It’s like a second brain in a sense, it has certain predictive capacities. (…)

Then they all secrete the messenger substances into the circulation and they talk to one another. Biochemically. So that the immune cells, the white cells in the circulation have the capacity to manufacture every hormone at the brain manufacture. And so the immune system is talking to the brain. And the brain is talking to the immune system. The immune system has been called the floating brain. It has got learning capacity, reactive capacity and memory. Just like the brain does. And then there’s the brain gut connection . (…) The gut sends much more messages to the brain than come the other way. It seems to be much more intelligent than your thoughts. The gut receives the messages from the whole brain. It magnifies them and sends back up. So when you are listening to the gut feeling, you are getting the whole picture. Your intellect and your thoughts are only a small part of your evaluative apparatus. Emotions come much before the real thoughts. (…)

Continue reading “When The Body Says No: Mind/Body Unity and the Stress- Disease Connection, Addictions – Amazing talk by Gabor Maté.”

Keep calm and practise yoga :) My absolutely no. 1 online Yoga teacher to follow plus inspirational transformation video!

“Yoga was given to us by the gods to help ease our suffering” -Tim Miller

yo #what’s on my mind – I won’t elaborate on the benefits that practising yoga brings for the body and mind. We all heard yoga “is good for you”. To feel all these goodies one shouldn’t actually talk about it but live it. Practise, feel it. After couple of weeks of persistent choice to “try it out” – you will feel amazingly ALIVE. In all meanings of this word. In deep connection to all your bodily functions. You will begin to know your body. Yoga connects you to something bigger, something, that we all have, blueprinted deep inside but forgot about this inner power. It helps you see it, tap into that inner wisdom and change the way you see reality, your life and connection to everything and everyone else around you, including connection to your True Self.

There is an online amazing teacher I found a while ago and decided to practise with her each morning. Certified yoga teacher – Leslie Fightmaster. On her youtube channel you can access different styles of practising yoga, which are well guided through well presented videos, in beautiful HD version. You literally feel as if you were in the studio.

Additionally, Leslie’s amazing, soft, nice, filled with warmth and caring voice is like a cherry on the cake to the whole practising experience. It calms you down by just listening to her guiding 🙂

Her mission is to offer free yoga classes online (with new full yoga class every Monday) and to make yoga free and available to everyone at anytime!

Here’s the link to all uploaded free online yoga classes to follow :

Continue reading “Keep calm and practise yoga 🙂 My absolutely no. 1 online Yoga teacher to follow plus inspirational transformation video!”

The Effects of Emotional Experiences on Physical Body. “Feel Good” book.

#whatsonmymind  I was tuning lately to talks from Anxiety Summit and one of the speaker was dr Ameet Aggarval, a Canadian licensed Naturopathic Doctor, psychotherapist (gestalt and EMDR), coach, family constellations, systems theory and Bowen therapist with years of experience working with individuals and organizations. He treats emotional and physical issues,including chronic pain, digestive issues, asthma, eczema, hormonal issues, infertility, anxiety, depression, relationship issues, stress and trauma.(…).

During the Summit he was talking on the subject of “The hidden master organ: Why treating your liver is fundamental to anxiety and depression” and covered vast amounts of topics from  concentrating not only on nutritional point of view in restoring liver function, the importance of physical detoxifying of liver but also on the importance of organic psychotherapy, family constellations, treating and releasing emotional burden, de-stressing, meditation, and mindfulness. And it was the moment I got really interested, as it is a field that has been resonating with my interests for years. I listened to hundreds of talks and many radio interviews from different summits in the past and usually pick few of my absolute favourite speakers, whose approach to healing and seeing the world resonates with me deeply on the intuitive level. And when I find my gut feeling saying the person is truly sincere I end up researching all materials out there on this person, that I can place my hands on. It was exactly the case with dr Ameet. I started to read his book called “Feel Good. Easy steps to health and happiness” and thought it’s packed with some great, scientific based and yet – easily absorbable and digestible information, that I found worth spreading and tapping into. I found the book worth buying and reading.

“Your brain chemistry depends on certain vitamins and minerals, and is also affected by imbalances in different organs in your body. By treating your brain and body chemistry while resolving emotions, you have a better chance of full recovery. Your body might be deficient in certain minerals and vitamins or some of your organs might be imbalanced, so we look at a combination of these factors to determine the best holistic approach for you without suppressing symptoms.”

I will share here an extremely interesting excerpt from the book, part of the chapter on correlation between emotional state and physical manifestations. Mind-Body connection. 

Continue reading “The Effects of Emotional Experiences on Physical Body. “Feel Good” book.”