Tag: meditation

Best video on Meditation and How to Access Superconsciousness. Share and Enjoy!

July 10, 2015

I found this video over a year ago and it came back to me lately. It brings some insight on the importance of meditation and why it may be the key to attain perfect health and long standing happiness and inner joy. Tune in and see what’s being shared in this video about the Journey towards the SELF, cleansing powers of Cosmic Energy and MORE :

“Please use your own discernment before believing anything stated in this video. Some things can only be validated after a proficient skill in meditation has been attained. Meditation is not just about relaxing the mind or loosing ourselves for a few moments before we go back to our daily routine. Authentic meditation can open a cosmic portal within us to explore all the depths and heights of the universe with unimaginable clarity, totality and insight. Through this exploration our awareness expands, and we are enabled to share deep insights that enrich ourselves, and the world. In this way, we help create an expanded vision capable of healing the seemingly unsolvable issues facing mankind through a more enlightened global and universal perspective.”
Music: Kadri’s Keys
Voice: Ashish Vidyarthi

Happy meditations to All ! ❤

p.s. sorry for being brief and posting little lately. I am crazily occupied. Please follow my facebook channel for more up to date inspirations. Thank You!

QA

Go to sleep with those sounds on your headphones and enter restorative waters of deep dreaming state and some profound insights.

March 20, 2015

#briefly #healingtherapy #meditation

lk I love sound therapy.  The healing vibrations of specific tones if picked rightly are simply second to none. I tend to experiment a lot when it comes to healing modalities of deep restorative sound therapies and skip from applying various sounds and binaural beats that work directly on one’s neurotransmitters in the brain, putting a person  in a relaxed state, at emotional and psychological ease state. (Please see also my previous blog post about different benefits of those different waves in here : Boost your Spirit, Mind and Body with Healing Frequencies. We are all energetic, vibrational Beings.). Lately I tend to change my evening meditation practice from guided meditations to resting in pure consciousness with Delta, Theta brain waves with binaural beats or Shamanistic beats with Icaros healing sounds from Shipibo tribe from Amazon jungle ( headphones strongly advisable!).

“Shipibo shamanssay that spirits, particularly plant spirits, teach them the icaros. They are used to bring on mareación (the visionary effects of the ayahuasca, take mareación away, call in different plant spirits, call in the spirits of others or the deceased, take away dark spirits and dark energies, for protection and to manage the ceremony. Experienced shamans can recite hundreds of icaros.

Icaros are either whistled or sung, and can be expressed in any language. The shamans generally sing in a spirit dialect that is a mixture of their native language (i.e. Quechua, Shipibo-Conibo, Asháninka, etc.), Spanish, and different evocative sounds or vocables. Icaros represent a system of communication between the shaman and the spirits, and the shaman and the participants in the ceremony. The shamans believe that every living thing has an icaro and that these icaros can be learned.

The singing of icaros is sometimes accompanied by the chakapa, rattle of bundled leaves that is used to carry the rhythm of the ceremony. The shaman will use his chakapa to direct energy and the icaros, as well as send away dark or unwanted energies.” ( Wiki source for those not familiar with Icaros and my beloved veil of plant based medicine; )

To point the main core of this post – these are my last ones addictions – favourite youtube videos with healing sounds that I apply in my 1 h meditation practice before the bed. Results may vary for all, but will be no less than profound after practising meditation repeatedly on ongoing basis. You don’t need to be an experienced meditation practitioner though. To be honest, you don’t even need to be drawn to meditation at all or have advanced experience with it. One thing is sure enough here – those sound videos will change you and rewrite your agitated mind state into a more peaceful, whole and complete One… 🙂 My favourites sound healing videos these days:

Continue reading “Go to sleep with those sounds on your headphones and enter restorative waters of deep dreaming state and some profound insights.”

True essence of who you are. Mind blowing talks by Franco DeNicola – a man to know!

December 7, 2014

francofeatimg “Freedom is the basic construct of the universe. It’s the consciousness in which life itself has been created. It’s the very nature of who we are. Everything else is a made up concept of structure that is optional.” –Franco DeNicola

I have been following talks and interviews, articles by Franco DeNicola for a couple of good years now. Found him pretty amazing and knowledgeable “spiritual teacher” if you will, and wanted to share some of his words of wisdom in few subjectively picked videos here. It’s high time to create a shift inside ourselves. Think some of those talks will help you do so.

“Franco is a very loving being, devoted to assist humanity in creating a new reality that far exceeds the present limited experience, and that encompasses oneness and love. If you feel ready and drawn, then it is time to move forward.”

His main goal is in “assisting humanity beyond collective perceptions, adopted beliefs, accepted limitations and archaic concepts in order to awaken to our ultimate soul purpose and to collectively create a world encompassing total harmony and wholeness.” Sounds pretty good to me 😉 He talks on variety of subjects like Global & System Changes, Health & Wellness, Oneness Consciousness, Meditations, Clearings, Activations, True Nature of Reality, Matrix Mentality, Obsolete System etcetera.

If you crave more written information on Franco please visit his website section who is franco.

For a long time, human consciousness has been stuck in a very limited archaic program, which led us to perpetually seeing ourselves as separate from each other and the earth. Hence why we have created such ill-treatment between each other and the environment. The reality we have created for ourselves is the result of living our lives with our minds in the driver’s seat. We are experiencing the projection of a strictly left-brained consciousness, where we honor intellectualism, despite of how egoic and self-destructive we have allowed it to become. In this state, we are enabling division, fear, and control to keep us from awakening to our true unconditioned and peaceful nature, all while we continue to wait for “saviors” or political dictators to outline our individual and collective path. Yet we have forgotten that the ones we have been waiting for is ourselves -in all aspects of our existence. Such a disconnected state of consciousness is unsustainable and would lead humanity to its own demise. ~ F.DeNIcola

Let’s start with this 3 min video ” A World of Freedom”

Continue reading “True essence of who you are. Mind blowing talks by Franco DeNicola – a man to know!”

Theta brain waves for evening meditation – Consciousness Connector and 3rd Eye Booster.

December 5, 2014

#meditation #brainwaves

theta I like to experiment with different brain waves, binaural beats and frequencies before going to sleep to enhance my lucid dreaming state or just having a more vivid dreams and putting my mind in a more relaxed state. Did some listening with Theta waves yesterday and found this video quite powerful.

“Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave

Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).

It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.

It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.”

Continue reading “Theta brain waves for evening meditation – Consciousness Connector and 3rd Eye Booster.”

Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You.

December 5, 2014

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I loved this talk about Emotional Oneness by Matt Kahn so much and found in it so many hidden gems on different subjects, that I decided to repost it again, this time with focus it delivers on embracing Your Inner Child (that needs Shadow Work) and relationship with it alongside your Mind and your Heart. I posted this video in the blog post called “Emotional Oneness. Making Peace with Your Inner Child with Matt Kahn. Speech that moves hearts” recently as well.

Read some of my favourite messages from the video before listening to the whole audio. I really liked revolutionary way Matt Kahn spoke about the misconception of understanding EGO in today’s’ spiritual traditions and the need to deal with Your own Shadow in order to find Peace and Enlightenment that many of us are so craving for.

“In many spiritual traditions the focus is on understanding, unravelling, overcoming, and transcending the ego. And this way the ego gets a really bad wrap. In fact in many spiritual traditions when you have confidence people say you have an ego. And an ego is an aspect of your Soul. And when you take a heart journey, you understand that ego is just an inflated character through which your Inner Child wants to gain some attention that it didn’t get from the past. So the ego is an attention seeking device on the psychological level that your Inner Child employs. And if you’re trying to destroy and get away from your ego, you are sending messages of abandonment, resistance, isolation to your Inner Child. And this way your Inner Child gets even darker in order to get your attention. Like – I’m not gonna be loved by them but they not gonna ignore me! – And that’s how the Inner Child becomes the Shadow. Your Inner Child is just desperate for your Loving Attention and it takes a back seat and perceives your spiritual journey as the sibling that gets all the attention. And Your Inner Child gets really resentful of Spirituality, coz the seeking of it and focusing on spirituality in your life makes you totally forgetting your Inner Child.

What You don’t want to do is to bring your spiritual philosophy to your Innocence, coz the Inner Child  perceives your spiritual knowledge from different sources as a threat, that is more worthy (and being treated as such) than ITSELF.”

Your Inner Child that is the Innocence of Your Consciousness is the Guardian of Your Soul and until you’ve given it the attention that it demands, it won’t allow the things that you’re here to experience, create and express in your life, to be recognised in your present moment reality.

And truly speaking – Your Inner Child is Your Only Guru You can Trust. We should be on a spiritual journey that gives as focus on our inner world and our heart and not so much so on external spiritual gadgets.

“So the focus of the Spiritual Journey is – bring your Mind and Your Heart back in to the reunited joy of holy matrimony once you and your Innocence are back on the same page. And then it just happens that you are living Oneness.

You are living Oneness when You are living from Inside OUT and not OUTside In.

Changing the relationship with your Inner Child is actually what triggers the abundance to be flooding into your life. Emotional Oneness is when you are having a Heart Centred relationship with Your Innocence.

Continue reading “Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You.”

My meditative rituals with healing sounds. Get rid of the rushing mind. Stay in the FLOW.

November 27, 2014

#wakeup #meditation #Healingsounds

Lao-tzu I wrote about healing sounds, restoring your nervous system and getting rid of mind/body blockages with therapeutic vibrations in my previous blog post called “Boost Your Spirit, Mind and Body with Healing Frequencies. We Are All Energetic Beings”. There is a small, well researched and tried upon recommending to others, selection of videos tuned to particular healing frequency uploaded to that post as well. There are some other morning or evening videos that I love to tune  into on headphones, while doing my morning or evening meditation and I just wanted to mention them briefly here as well. You do not really need to listen to them only in sitting meditation. As much as I am a fan of this method, I cherish walking and being meditation at all times. We all have “stuff to do” on daily basis and sometimes time is an issue. That’s why I think that learning how to be in this constant flow of “walking meditation”, mindful meditation in every second of our lives is a challenging way to actually “Live the Talk”. It’s achievable though. Easier than we all made ourselves to believe.

You can have those sounds played at the background while you are working on your regular every day things at home or have them melt with the air while working on your computer. Those sounds put your mind body and spirit into meditative mode of deep relaxation and ease. You will get an injection of a deep feeling that you don’t have to do it all…that taking it easy and SLOW is the way. “Nature doesn’t rush anything and yet…everything gets done”. I’ve always been and I still am an information junkie (this condition seems to get more advanced while I get older 😉 ) and there always seems to be “so much to do” and “so little time!”. Don’t we all know it? What I learnt over the years, is that getting hooked up on this feeling and constant need to “do it all” can only lead you astray. I am still an informational junkie, yet I learnt how to work with my mind and attitude to all those things out there to be “checked out!”, learnt, read and done. How I achieved that? By changing and shifting my attitude from rushing, running mind to peaceful approach of “take it easy, move slowly yet stay FOCUSED”.  Staying focused is the key here. With focus and attention, you still will be able to achieve your day to day goals, yet will manage to escape havoc done to your body by stress caused by the rushing, alarming mind.

You will definitely notice a significant difference in your “mental condition” 😉 Your approach to life, to your day, to all your wants and don’t wants, to how you operate on daily basis will begin to change, something will begin to shift. There are many videos with healing tones, many of them have a guiding voice impregnated into them, which I find disturbing quite often. That’s why I prefer pure music, pure tones, pure vibrations that resonate with me on a deep cellular level, quiet the chatter in the mind, yet you do not loose your focus. Will give my 3 favourite examples:

Continue reading “My meditative rituals with healing sounds. Get rid of the rushing mind. Stay in the FLOW.”

Boost your Spirit, Mind and Body with Healing Frequencies. We are all energetic, vibrational Beings.

November 23, 2014

Change the vibration, and you change the manifestation.

12 Albert Einstein stated: “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.”All matter beings vibrate at specific rates and everything has its own melody. The musical nature of nuclear matter from atoms to galaxies is now finally being recognized by science.

The content of this blog post will be hugely dependant on information from Attuned Vibrations website – because what they present there speaks my mind quite perfectly here. I will advice to study this website thoroughly.

You don’t need to be an Einstein or quantum physics specialist to realise that all matter is energy in form. “Everything (including you) is about vibration and balance. Your body and all matter exist at different rates of vibration and have their own resonant frequencies. Therefore, sound and vibration play a fundamental role in your life by affecting physical, mental and spiritual levels of your human being.

Attuned Vibrations provides high-quality healing music to align you with the rhythms and tones that form the basis of the Universe. By exposing yourself to the healing frequencies, you can easily achieve a greater sense of balance and higher consciousness.

Healing frequencies can bring balance, health and wholeness to your body. They can change your life.  These tones ( Solfeggio, 432 and 528 Hz music) have been rediscovered by modern science, but they’re nothing new to the universe. In fact, healing frequencies are a very old tool. Ancient civilizations understood the powerful benefit of sound and vibration. They composed music based on the perfect mathematical proportions that can be found in the construction of many sacred temples, space and time.

Attuned Vibrations sound meditations are perfectly tuned to the ancient Solfeggio frequencies, theLove Frequency and the 432 Hertz frequency. Each meditation is embedded with brainwave entrainment technology,  a scientifically proven brain stimulation process that gives you deeper and faster relaxation. The creative and transformative potential of sound has been scientifically verified. Hans Jenny (1904-1972), the father of Cymatics, claimed that physical healing could be aided by vibrational tones. Now we know that he was right. Researchers and sound therapists use specific healing frequencies to bring harmony and balance in the physical body.

Continue reading “Boost your Spirit, Mind and Body with Healing Frequencies. We are all energetic, vibrational Beings.”

Strong Third Eye Activation music. Meditative state with powerful brain waves therapy.

November 23, 2014

#briefly. picked from the sea of choice and vast possibilities of links to follow.

Happy meditations.

I love meditation and experimenting with different brain waves therapies.I will share my favourite “youtubes” on this matter from time to time.

3 links with binaural beats that will work on calming your brain and restoring what needs to be renewed.

Quiet you mind and submerse into binaural beats isochronic tones working on your brain waves. Headphones recommended:

  • Very gentle, Deep Sleep and Binaural Beats Meditation & Relaxation 

Continue reading “Strong Third Eye Activation music. Meditative state with powerful brain waves therapy.”

Emotional Wake Up Call from Spiritual Catalyst./ in my tabs bubble.

November 22, 2014

tabs #what’s on my mind #briefly Funny how at the end of the day I look at my tabs open on my laptop and there are never less than 25 windows opened. At the moment the number shows 37. Combining research. On the constant look out for more. Addicted to knowledge and alternative sources of information, I am usually surrounded with dozens of windows and tabs, pdf files opened with documentary films, books, articles, news and newsletters from channels I am subscribed to, links I was weirdly lead to somehow and they turned out to be exactly what I needed to read, or gain insight about something that helped me with finding last piece of puzzle towards some issue I am working on … etcetera.

Decided to make a highlight of sharing a fairy new video with Teal Swan – The Spiritual Catalyst, whom I mentioned before in my blog post on “Spiritual Teachers are better that Psychotherapists”. The subject of the video is “Emotional Wake Up Call” and it’s neatly presented and synthesised in short video, coz the subject is vast! Think the video might help many people out there if understood well. Teal starts with words:

“In order to life a healthy life…you have to have a healthy life on a level of Body, Mind and Soul. These pillars have long been considered as pillars of healthy, long and complete life. But what is I were to tell you, that we got it all wrong……When we think of the soul, we think of the etheric or intangible energy (…). In truth our Soul aspect is innately healthy. It can not be in an unhealthy state. Soul, which is pre-manifested energy – creates feelings and creates mind and creates body. Al 3 levels of a person are in fact comprised of SOUL. A body is a Soul projecting itself physically. A mind is a Soul projecting itself mentally. Feeling is a Soul consciously perceiving. (…) Emotion is the language of the Soul” (…). It gets only better further into the talk …

To name a few other tabs from my late evening tabs bubble open on my computer. Maybe you’ll also find something interesting here 😉 :

Continue reading “Emotional Wake Up Call from Spiritual Catalyst./ in my tabs bubble.”

Can’t quiet your mind and constant chatter in your head? What about embracing and loving it? Ways to do so.

November 9, 2014

mind-chatter Can’t quiet your mind and stop the chatter of thoughts? 

So many people looking for spiritual development, truth, through inside work and rising their vibrational scale on the way to…let’s call it enlightenment ( (whatever it means for each of us 😉 ) have problems with this path because of mistaken notion, that if they can’t disconnect from the chatter of the mind, they won’t be able to achieve peace. Yet fighting and trying to escape the mind seems not to be an answer here. Trying to escape it will only enlarge the storm of agitation inside entire body. Why run away from our thoughts and mind? After all it’s a part of us. We can’t pretend it’s not there. We need to find the way to make peace with it. Yet mind is often tried to be left outside the door to the chamber of Spirituality. The problem is this chamber will not survive for long, as separation from such an important piece of ourselves is nothing else that a trojan horse, smoothly implemented into the main artery of so called Spirituality. There is no spirituality when there is separateness. You try to separate yourself from the mind, you separate yourself from the Divine. You can’t stay away from the mind in order to be spiritual. It’s simply not possible to deny your mind’s needs and not invite it into your “spiritual party” if you want to become peaceful.

“We can not become whole if we don’t live with the accordance of Oneness.” says Teal.

“Find ways you can include your mind in the spiritual progression. Trust your mind to let you know what it needs. Have you ever consider what it needs in order to actually become calm? Stop making an enemy of the mind in the spiritual practice. Integration needs to happen on the level of the mind as well as on all the levels of ourselves, and we can’t do that if we are trying to distance ourselves from the mind or disidentify with our mind. See and treat your mind like an ally and use it to benefit your spiritual progression. Work with your mind instead of against it.”

For those of you having hard time calming your mind during meditation process and being disappointed with yourself as a result, because you think you need to quiet your mind, fight it and get rid of it in order to move with the spiritual process of meditation, please watch this video by Teal Swan – The Spiritual Catalyst on this particular matter. One of the best spiritual message on the subject of mind vs spirituality I’ve heard in a long time:

Continue reading “Can’t quiet your mind and constant chatter in your head? What about embracing and loving it? Ways to do so.”