#what’s on my mind #briefly
I shared many posts in the past about some profound guided meditations and shared videos with healing sounds, frequencies, different brainwaves, binaural beats and more. ( Just enter in the search box phrases like “guided meditation” “brainwaves” “healing sounds” – to check my previous posts on this matter that you might find helpful ). There are hundreds of thousands of videos with guided meditation music on youtube. It’s easy to get lost in them all. There are many I found disturbing and not working for me in particular. The ones I am sharing here though are well checked, used by me and experienced to my benefit in the past.
So, I’ll share 1 more video here that I really like and find effective in its resonance with myself. Having those healing sounds played in the background or on headphones for deeper effect.
HEMI-SYNC Alfa Synchro Theta I 5Hz
Enjoy your daily meditations 🙂
Woke up today and started my day with this beautiful guided meditation from Rupert Spira. Tuning into his gentle voice and delivered words of wisdom….softly sinking in my inner awakening of understanding of IT ALL. Almost sending little shivers of knowing joy at the core of who you are, while breathing becomes gentler and gentler, deeper and deeper, slower and slower – to bring you HERE.
Beautiful and Soul comforting words he speaks out:
Meditation – Truth, Love and Beauty Reside at the Source of Experience:
Check my other guided meditation recommendations here:
Kundalini Guided Meditation, Guided Meditation with Mooji.
On top of that beautiful morning experience, read this beautiful poem by ~Thich Nhat Hanh and step into your full empowerment within your day:
“This body is not me.
I am not limited by this body.
I am life without boundaries.
I have never been born,
and I have never died.
Look at the ocean and the sky filled with stars,
manifestations from my wondrous true mind.
Since before time, I have been free…
Continue reading “30 min Guided Meditation that will leave you at Peace for entire day.”