“Yoga was given to us by the gods to help ease our suffering” -Tim Miller
#what’s on my mind – I won’t elaborate on the benefits that practising yoga brings for the body and mind. We all heard yoga “is good for you”. To feel all these goodies one shouldn’t actually talk about it but live it. Practise, feel it. After couple of weeks of persistent choice to “try it out” – you will feel amazingly ALIVE. In all meanings of this word. In deep connection to all your bodily functions. You will begin to know your body. Yoga connects you to something bigger, something, that we all have, blueprinted deep inside but forgot about this inner power. It helps you see it, tap into that inner wisdom and change the way you see reality, your life and connection to everything and everyone else around you, including connection to your True Self.
There is an online amazing teacher I found a while ago and decided to practise with her each morning. Certified yoga teacher – Leslie Fightmaster. On her youtube channel you can access different styles of practising yoga, which are well guided through well presented videos, in beautiful HD version. You literally feel as if you were in the studio.
Additionally, Leslie’s amazing, soft, nice, filled with warmth and caring voice is like a cherry on the cake to the whole practising experience. It calms you down by just listening to her guiding 🙂
Her mission is to offer free yoga classes online (with new full yoga class every Monday) and to make yoga free and available to everyone at anytime!
Here’s the link to all uploaded free online yoga classes to follow :