What is anger in reality? Why it arises? What is it that underlies the feeling of anger in the first place? Why people seem to suppress it or over-express it? Can anger be a servant to deep understanding of yourself and a catalyst of positive change? Dealing with anger in today’s society in the right way could bring and end to all world’s conflicts.
“In anger there is an acknowledge of a choice. And the best choice to make is to deal with the deep vulnerability that exists below anger itself. Anger is not bad and anger is not wrong. It’s just a symptom, which is showing you that something about your life is out of alignment and needs some loving care and unconditional attention” Teal Swan
Teal Swan – the Spiritual Catalyst and one of my favourite modern spiritual teachers/guides released recently a new episode on her youtube channel on dealing with anger whenever it arises. She presents an amazing, detailed, psychological autopsy of an emotion of anger and speaks about its role in our lives. In this 30 min video, Teal Swan goes through a thorough, well thought through and transparent process of showing you how to deal with anger step by step. It’s a great well of information that takes you deep into the process of knowing yourself and dealing with your emotional state without judgement and inner unrest that could lead to even lower vibrational, emotional state like helplessness, powerlessness, humility or guilt, to name a few. Teal Swan takes on a role of a virtual psychiatrist that fills in the gaps all the missing puzzles pieces to help create a whole picture, that will give you the answer to getting OUT of the pain and its external cover up syndrome – anger. For all of those who feel this subject relates to them or their loved ones, or are having problems with their “angry” kids – this video will be of enormous help to you.
What exactly is it that we should do about our anger?
1. Don’t distract yourself from your anger. Recognise it as such. I am angry. (it’s not a bad thing).