Tag: emotions

How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state.

December 25, 2014

ridding_ourselves_of_anger_OM_Times What is anger in reality? Why it arises? What is it that underlies the feeling of anger in the first place? Why  people seem to suppress it or over-express it? Can anger be a servant to deep understanding of yourself and a catalyst of positive change? Dealing with anger in today’s society in the right way could bring and end to all world’s conflicts.

“In anger there is an acknowledge of a choice. And the best choice to make is to deal with the deep vulnerability that exists below anger itself. Anger is not bad and anger is not wrong. It’s just a symptom, which is showing you that something about your life is out of alignment and needs some loving care and unconditional attention” Teal Swan

Teal Swan – the Spiritual Catalyst and one of my favourite modern spiritual teachers/guides released recently a new episode on her youtube channel on dealing with anger whenever it arises. She presents an amazing, detailed, psychological autopsy of an emotion of anger and speaks about its role in our lives. In this 30 min video, Teal Swan goes through a thorough, well thought through and transparent process of showing you how to deal with anger step by step. It’s a great well of information that takes you deep into the process of knowing yourself and dealing with your emotional state without judgement and inner unrest that could lead to even lower vibrational, emotional state like helplessness, powerlessness, humility or guilt, to name a few. Teal Swan takes on a role of a virtual psychiatrist that fills in the gaps all the missing puzzles pieces to help create a whole picture, that will give you the answer to getting OUT of the pain and its external cover up syndrome – anger. For all of those who feel this subject relates to them or their loved ones, or are having problems with their “angry” kids – this video will be of enormous help to you.

What exactly is it that we should do about our anger?

1. Don’t distract yourself from your anger. Recognise it as such. I am angry. (it’s not a bad thing).

Continue reading “How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state.”

The Effects of Emotional Experiences on Physical Body. “Feel Good” book.

November 7, 2014

#whatsonmymind  I was tuning lately to talks from Anxiety Summit and one of the speaker was dr Ameet Aggarval, a Canadian licensed Naturopathic Doctor, psychotherapist (gestalt and EMDR), coach, family constellations, systems theory and Bowen therapist with years of experience working with individuals and organizations. He treats emotional and physical issues,including chronic pain, digestive issues, asthma, eczema, hormonal issues, infertility, anxiety, depression, relationship issues, stress and trauma.(…).

During the Summit he was talking on the subject of “The hidden master organ: Why treating your liver is fundamental to anxiety and depression” and covered vast amounts of topics from  concentrating not only on nutritional point of view in restoring liver function, the importance of physical detoxifying of liver but also on the importance of organic psychotherapy, family constellations, treating and releasing emotional burden, de-stressing, meditation, and mindfulness. And it was the moment I got really interested, as it is a field that has been resonating with my interests for years. I listened to hundreds of talks and many radio interviews from different summits in the past and usually pick few of my absolute favourite speakers, whose approach to healing and seeing the world resonates with me deeply on the intuitive level. And when I find my gut feeling saying the person is truly sincere I end up researching all materials out there on this person, that I can place my hands on. It was exactly the case with dr Ameet. I started to read his book called “Feel Good. Easy steps to health and happiness” and thought it’s packed with some great, scientific based and yet – easily absorbable and digestible information, that I found worth spreading and tapping into. I found the book worth buying and reading.

“Your brain chemistry depends on certain vitamins and minerals, and is also affected by imbalances in different organs in your body. By treating your brain and body chemistry while resolving emotions, you have a better chance of full recovery. Your body might be deficient in certain minerals and vitamins or some of your organs might be imbalanced, so we look at a combination of these factors to determine the best holistic approach for you without suppressing symptoms.”

I will share here an extremely interesting excerpt from the book, part of the chapter on correlation between emotional state and physical manifestations. Mind-Body connection. 

Continue reading “The Effects of Emotional Experiences on Physical Body. “Feel Good” book.”