2 powerful videos that will help you understand and release depression and get through any nervous breakdown.

depression The reason I am writing this short email is that I encountered someone today  with a severe depression and what seemed to appear as a serious emotional breakdown. I sincerely know in my heart that guidance offered here will be of some help to her, delivering comfort, understanding of the importance of embracing the state she is in, in order to shift and step into her own empowerment and finding her true potential that she decided to hide for a while from her own sight. If only she knew .. that this will pass… it’s just temporary, it appeared to send a message, to teach her something … my advice is embrace it, sit with it and listen to what your body tries to tell you. Seek help from within and from people who resonate with you the way you feel will be of most benefit to your heart’s and soul’s deepest yearnings.

The two videos I am talking about here in the topic of this post defend themselves perfectly with every word spoken aloud so there is no need for me to build up entire description of those nor to explain in detail why from possible hundreds of videos on youtube on the issue of depression and “going crazy” I chose those 2. I have been working with Teal Swan – The Spiritual Catalyst videos and workshops over the last years and trust completely in her process and ways she guides people. I am well familiar with all processes and techniques she teaches and implement them in alignment with my own ones – that I feel will be best tailored to help a particular person in need that I meet on my way.  I wrote about Teal in some of my previous blog posts like : 1. Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have 2. Spirituality 2.0 (How to set yourself Free). Teal Swan point of view, 3. How to Deal with Anger and Apathy. A Free “million $ process” to easily dissolve anger into higher vibrational state, or 4. Emotional Oneness and Shadow Work with Your Inner Child. Resolving Relationship with your Innocence.True Guru is inside of You. ( for more – please enter search engine on blog ).

What is important to recognize in every emotional breakdown is … that You are NOT crazy. It happens for a REASON. It is Important for your development. Watch this 15 min advice to discover how easy it may be to go through this emotional turmoil and what to do about it :

1. Nervous Breakdown (What To Do About A Mental or Emotional Breakdown) – Teal Swan:

Additionally I found this video exceptionally helpful as a back up force here :

2. Uncertainty (How to Deal with Uncertainty):

There are many other healing modalities out there that I could offer and advice for the matter of dealing with depression, breakdown, dealing with hyper alert mode of nervous system and feeling of chronic fear and anxiety, etcetera. I’ve been studying many of them for years in order to connect the dots in implementing the ones that truly work and make most sense. For a good start though, I offer those 2 videos by Teal Swan with hope that they will definitely deliver first ( and in some cases maybe even the last! ) steps in direction of claiming your true power, health and wellness back.

Step into the True Light of who You really are. Do not be afraid to ask for help and seek guidance from the practitioners who may help you awake the true healing capabilities inside of yourself. Connect with them and connect with yourself.

Eat well for Body and Think well for Soul’s nourishment as well.

You have not only a physical body, but also Emotional, Psychological, Spiritual…don’t forget to include them all in the healing process. It’s all connected. When the energy is distorted in one of the bodies, the rest will be affected as well. Take little steps that will lead to change, focus on solutions and not problems.

Blessings x

QA

Best Collection of Inspirational Teachings Ever. Create Your Reality, Upgrade Your Potential, Have Your Life Uplifted and Changed Forever :) After all…why not?

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I got in mood for Abraham / Ester Hicks  inspirational talks today and while doing some research I stumbled upon this amazing  hand- picked, over 9 hours long ( yeap!) video featuring best collection of Abraham teachings as combined from many workshops given around the world. I wrote about “Abraham” and Ester Hicks in my previous blog : “Spiritual teachers are better than psychotherapists. Stop confusion. Discover answers to any question you might have.” so if someone is not familiar with Esther – you can read more and check other videos of my recommendation there as well ( number 2 on the list of spiritual teachers.). I felt like listening today to some heartily delivered, high flying speech, filled with vibrational essence of Being, loaded with smart sarcasm and intelligent guidance with no sign of stammering whatsoever… and went for this choice – Abraham Hicks speedy talks of course 🙂

So, for today – briefly :

“Esther Hicks (born Esther Weaver) is an American inspirational speaker and author. She has co-authored nine books with her husband Jerry Hicks, presented numerous workshops on the law of attraction with Abraham Hicks Publications and appeared in the original version of the 2006 film The Secret. The Hicks’ books, including the best-selling series The Law of Attraction, are — according to Esther Hicks — “translated from a group of non-physical entities called Abraham.” Hicks describes what she is doing as tapping into “infinite intelligence”

According to Esther and Jerry Hicks, Abraham is a group of entities that are “interpreted” by Esther Hicks. Abraham has described themselves as “a group consciousness from the non-physical dimension.” They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.” Abraham has said through Esther that whenever one feels moments of great love, exhilaration, or pure joy, that is the energy of Source, and that is who Abraham “is”.”

If you have some free hours in your pocket to spend,  think about placing them into listening to this possibly most powerful and life changing messages delivered in this collection of most eloquent, smart and funny coaching teachings you’ve ever heard. Why dis-empowering yourself in life? If you don’t have time to listen to it all in one go ( coz … honestly… who would ? 😉 ), just divide it for couple of days. I listened to this collection over some days, while eating cooking, hoovering ( headphones! ), exercising, email writing, and doing all other things people do 😉 or probably mostly during those, that most people don’t do on daily basis, but I am a weirdo 😉

Anyways, without further ado:

Continue reading “Best Collection of Inspirational Teachings Ever. Create Your Reality, Upgrade Your Potential, Have Your Life Uplifted and Changed Forever 🙂 After all…why not?”

You Are the Guru of Your Self – The message for us all through Self Inquiry. Realise how amazing you already ARE. HERE. NOW.

#what’s on my mind

“Your own Self Realisation is the greatest service you can render the world” 

~ Sri Ramana Maharshi 

lotus2 I just can’t emphasise this message enough. And wanted to make it clear – for any “followers” of this blog as well.

“The Real Teacher Is The One Who Shows You The Way But Lets You Walk It On Your Own In Your Own Way

The Wise Teacher Is The One Who Shows You The Door But Does Not Tell You What To Think About What Is Behind Them

The True Teacher Is The One Who Teaches You To Lead, Not To Follow

The Awakened Teacher Is The One Who Is Also The Student

The Genuine Teacher Is The One Who Knows When To Tell You To Leave Your Teacher

The Compassionate Teacher Is The One Who Teaches All By An Example, Not Just His Students

The Courageous Teacher Is The One Who Dares To Expand Beyond His Teachings

The Best Teacher Is The One Who Brings Out The Teacher In You So That You May Become REAL, WISE, TRUE, GENUINE, COMPASSIONATE And COURAGEOUS”

– Agape Satori

 Guru is the Self ~ Sri Ramana Maharshi 

Self Inquiry leads to Self Realisation. Self surrender as Self – Knowledge. One Source is Within One Self. Give Yourself Up to It and Merge Within Yourself. Self is the Witness of Everything You do. You Are That. The Witness. Pure Awareness.Do NOT delude yourself by imagining that there is any kind of God outside of You.

For those who want to learn a bit more about Ramana Maharshi – start with this video underneath:

Ramana Maharshi – Abide As The Self video:

Continue reading “You Are the Guru of Your Self – The message for us all through Self Inquiry. Realise how amazing you already ARE. HERE. NOW.”

Amazing channelled message at the threshold of 2015! Your Physical Being as a Spiritual Vehicle during Transition drive to Higher Vibrational Being.

ggg I really enjoy to listening to channelled messages and have my favourite channellers that I keep coming back to listen to their updated, newly delivered “downloads” from..let’s say “Higher Realms”. One of those shannellers is Micheila Sheldan – about whom I already wrote in couple of my previous blog posts like Channelling profound messages from Higher Consciousness and Spirit Guides. Sounds cheesy? Well, listen to Micheila Sheldan first, then judge..; Also see my post featuring a fascinating interview with Micheila here. In the last delivered channelled speech, she delivers some interesting messages about the transitions of consciousness and unfoldments awaiting us in 2015 and within the next 5 years. Thought it’s a great video to share on the last day of 2014 and on the edge of New Year that so many Souls are looking forward to. 

What can you expect from this video? :

“In this live demonstration given at Soul Space in Rochester Hills, Michigan on December 13, 2014, Micheila Sheldan channeled Jeremiah, as well as the King of Kings and Mary Magdalene. In his opening message, Jeremiah urges Lightworkers to consider the importance of their physical being as the energetic vehicle that takes them on a spiritual journey. Jeremiah suggests that some are teaching we must let go of our physical presence, and wishes for us to reconsider its purpose and importance in doing our energetic healing work in this time. He gives Lightworkers an equation for balancing and harmonizing with universal energies and how to truly access the Light Body. Jeremiah answered questions from the audience about how we can change the vibrational nature of those involved in war, the reasons for the extreme weather patterns on our planet, why there have been so many breakdowns of marriages in the past year, how we can help people with dementia, whether children need to be vaccinated and if our loved ones who have past on are able to see and speak with us after they have transitioned. Micheila also channeled a dimensional being named the King of Kings who addressed a question from the audience about whether there are extra-terrestrials walking the earth in physical bodies and how Lightworkers can tell if they are one. Mary Magdalene discussed why so many mothers who were cornerstones of their families have passed this year and ended the session with an uplifting message about the energetic and healing properties of human touch.” –

It’s just a small summary, a nutshell of what Micheila channelled. There are many messages hidden in between the words and it’s great to listen to the video more than once, as I can assure you, you will hear and understand some messages more deeply and differently in many ways than during the first time. The video will also help you understand yourself as a Universal, multidimensional Being and what that really means.

Continue reading “Amazing channelled message at the threshold of 2015! Your Physical Being as a Spiritual Vehicle during Transition drive to Higher Vibrational Being.”

30 min Guided Meditation that will leave you at Peace for entire day.

Woke up today and started my day with this beautiful guided meditation from Rupert Spira. Tuning into his gentle voice and delivered words of wisdom….softly sinking in my inner awakening of understanding of IT ALL. Almost sending little shivers of knowing joy at the core of who you are, while breathing becomes gentler and gentler, deeper and deeper, slower and slower – to bring you HERE.

Beautiful and Soul comforting words he speaks out:

Meditation – Truth, Love and Beauty Reside at the Source of Experience:

Check my other guided meditation recommendations here:

Kundalini Guided Meditation, Guided Meditation with Mooji.

On top of that beautiful morning experience, read this beautiful poem by ~Thich Nhat Hanh and step into your full empowerment within your day:

“This body is not me.

I am not limited by this body.
I am life without boundaries.
I have never been born,
and I have never died.

Look at the ocean and the sky filled with stars,
manifestations from my wondrous true mind.

Since before time, I have been free…

Continue reading “30 min Guided Meditation that will leave you at Peace for entire day.”

Can’t stop listening to this talk. See why. The New Science of Consciousness.

#briefly #what’s on my mind

There are countless of talks by Rupert Spira that I could listen to for hours, but lately this one keeps ringing in my head and I find myself returning to listen to it whenever I can. See why and how profoundly electrifying it is, starting in the Heart area and slowly taking over entire Self – in Knowing the One and only – Infinite Consciousness:

The New Science of Consciousness, Rupert Spira:

Learn more about this amazing spiritual teacher HERE.

Blessings,

QA

The most profound “small talk” on dealing with suffering. Phenomenal 15 min video on breaking the chains of suffering through understanding it.

suffer2 Who wants to suffer? You? You ? Anyone? No? …. Nobody? Yet it seems we all experience it in our daily lives. What is the true nature of suffering and how can we all understand its appearance in our lives better in order to learn from it and Grow, rather than banging our heads onto a wall screaming pointlessly”Why me?!, why me?!” or “Oh, crap…not again!” 😉

While listening abundantly 😉 to video talks from Rupert Spira – spiritual teacher (Theory of Non-Duality), whom I mentioned already in my previous post here: Finding the sense of Completeness and Wholeness within. Healing a Wound of Separation and Discovering Happiness, I came across an amazing video contemplating the nature of suffering in our lives and how to approach it, if experienced. I did write on the matter of pain and suffering before, selectively focusing on advice from some of my favourite spiritual teachers, and would kindly recommend to read my previous post as well : A Way Out of Pain – Advice from my Favourite Spiritual Teachers. 20 Profound Videos on Pain and Suffering, as it brings deep insight into the above topic as well. Thought the subject of suffering is so overwhelmingly common these days wherever we look, that any kind of information that may help you find the way out of suffering through the process of understanding it and recognising it for what it really is, would be of service here. I am very selective in my filtration of philosophical information on emotional/psychological/spiritual issues people might have, so you can be sure it’s not just a random pick out from the crowd of videos from youtube what I present here.

Spira states that – The root of suffering is an illusion. And follows up with some remarkable words of wisdom here:

“Suffering is to the mind what pain is to the body. You put a hand into the fire and you experience pain. The pain is not a mistake here, but the body’s intelligence telling you – “take your hand out of the fire”. So in a way pain is working on behalf of your well-being. Suffering is exactly the same on the level of the mind. It is co-operating with your desire for happiness. It’s telling you – take your hand out of the fire as well. In this case it is telling you – you have mistaken yourself for a separate, limited awareness. Take a Look. (…). It’s just a wae up call. It’s saying You’ve mistaken yourself for an object, a separate self.(…) “

Continue reading “The most profound “small talk” on dealing with suffering. Phenomenal 15 min video on breaking the chains of suffering through understanding it.”

Finding the sense of Completeness and Wholeness within. Healing a Wound of Separation and Discovering Happiness.

wholeness_l “The greatest discovery in life is to discover that our essential nature does not share the limits nor the destiny of the body and mind.” – Rupert Spira

I couldn’t help and just wanted to briefly share a profoundly wonderful talk by Rupert Spira (Non-Duality Concept) while interviewed by Lilou Mace. I deeply tuned into this talk and its message 3 times today and thought it’s important to share with anyone willing to listen. It’s only 30 min video but will resonate inside you – hopefully forever 😉

Rupert discuss all aspects of the non-dual understanding from the initial investigation into our essential nature of pure Awareness, to the deeper exploration of the separate ‘me-feeling’ in the body, to the realignment of the mind, body and world with this new understanding.

Thought divides knowing into a knower and the known, loving into a lover and the beloved, and perceiving into a perceiver and the perceived. As such, it is thought alone that abstracts a subject and an object from the seamless, unnamable intimacy of pure Knowing or Experiencing.

Learn more about the Non Duality Concept of Your nature alongside true feeling of Love and Happiness oppose to feeling of fragmentation and separation. Tune to listen :

Continue reading “Finding the sense of Completeness and Wholeness within. Healing a Wound of Separation and Discovering Happiness.”

Get Awaken and Empowered with this Project’s videos. Wonderfully refreshing uploads that’ll keep your mind open and thirsty for more!

expo

During my curiosity driven awakening states of conscious journeys into deep research on Internet – I came across youtube channel of Awake and Empowered Expo Project and absolutely felt in love with videos uploaded there. I started with watching/ listening to one video and over the time I ended up with listening to ALL of them. Yeap…they were THAT worth it 🙂  Listening process just came natural. I was waking up each day, doing my regular chores at home or while on the way to work – I was listening on my headphones to another and another in the queue interview uploaded by AEE. Thanks to this channel I came to know many figures from different ways of life, holistic healers, body code practitioners, channellers, frequency healers that I haven’t come across before, and on whom I ended up doing additional research for validity of each of them. awaken

What’s so special about this Project and why I’d recommend to tap into the videos it offers? Read a bit about the mission of the Project and decide for yourself if it seems worth it to spend some time exploring the videos or not. If you are something like an Indigo/Star Seeds like, curious weirdo like me (not a fan of labels though) – you will probably find yourself addicted to watching them all 😉 Start with one video that carries the most interesting for you subject in its potential, that resonates with your curious mind and make an effort to listen to it. Then skip from one to another, pick the most appealing videos by their topics and you’ll soon see that after few weeks – you will come to an end of watching all listed videos (after all there is not that many of them). There is much of “connecting the dots” exercises involved with almost each of uploaded video. Personally I love the feeling and bringing up my investigative journalistic and detective nature to lift the shadow curtain of reality we all were made to believe in and live with our eyes widely closed.  Well, there’s a thought – time to join the rEVOLution and start Waking Up.

“The Awake And Empowered Expo – The mission :

Continue reading “Get Awaken and Empowered with this Project’s videos. Wonderfully refreshing uploads that’ll keep your mind open and thirsty for more!”

Exploring the Purpose of You and Cosmic Life with Leading Edge Thinker. Shift Your Consciousness starting with this short video.

paradigmshiftearth #briefly #what’s on my mind #Global Alchemist #Wake Up #Self Actualization #Change #Awakening

I listened to hundreds of  talks by my favourite Leading Edge Thinker and Global Spiritual Alchemist for the last few years and I must admit – I have never enough. I could literally listen to Laura Magdalene Eisenhower’s expressive natural flow of thoughts for hours and I truly didn’t find many people resonate with me on such a deep level that she does. I find something very truthful in everything she talks about. I posted this video before but was lead naturally to relisten to this interview with Laura today again and decided to share one more time.

You can read more about Laura on her website Cosmic Gaia Sophia Into The World Soul, through which she does and amazing work to restore the balance of Humanity and Nature. “Laura is a Intuitive Astrologist, Global Alchemist, Cosmic Mythologist and is the great-granddaughter of Dwight David Eisenhower. She is on a profound mission to reveal our true origins connected with the ‘Magdalene’ and ‘Gaia-Sophia’ energies of love and wisdom and works to liberate us from the Military Industrial Complex, the Archonic systems and false power structures..”

Read more about her work and messages/life long research in my previous blog post dedicated to Laura’s work on : “TRUTH in all its glory. Best Global Alchemist out there. Take a life a changing journey with Laura Eisenhower.”

So what is the purpose of life? What does Oneness really mean? What changes is Earth currently going through? What can we do to thrive on collective level? How can we connect on much deeper level with ourselves and others? How to initiate the shift inside of yourself? How to deal with sickness? How to rewrite the script of your own life and empower yourself? How to stay internally balanced?… and much much more amazing answers you’ll find here:

Continue reading “Exploring the Purpose of You and Cosmic Life with Leading Edge Thinker. Shift Your Consciousness starting with this short video.”