MIND GAMES and MONKEY MIND CHATTER. ******
When the Heavy Shit becomes Alarming… And what to DO with It….
Mind Will keep You like this.
Heavy cement like burden. You literally choke on the dust it creates when “monkey mind” chatter kicks IN.
Get Curious about the mind game. It keeps us all small.
It wants to Fog You out. See it. Be with It. Observe it like a curious biologist looking at the blood cells flowing and coming and going and rushing inside of a blood drop under the microscope…
Look at it from behind the “lens” .
And love it anyway… observe, observe the MIND. LOVINGLY.
So it can Serve You and not drain You. You got this… Breathe… ❤
Acknowledge at the same time that everything you feel is actually OK. IT IS OK. Don’t tell yourself that what you feel is NOT OK. coz it will perpetuate more. Like a Hamster Weel Perpetuum Mobile in neverending spiral motion.
Acknowledge that what arises is also LOVEable.
In other words… #LOVEitToDeath
You will get OUT of Your head more naturally when You Allow. Not deny.
I would love to take you through steps and tools that will help you on your version of Quantum Leap Journey.
Here for You. As I would be for mySELF. Reach out if in resonance.
IN Grace and With Love,