If You don’t know much about the Heart Math Institute – it’s pretty good timing to get down to it 🙂 Or if you heard about it, but don’t know that they offer for free some mind blowing and helpful resources on their page – also – keep on reading. The link will be provided.
What The Heart Math Institute is About – a brief scan from the website to get you started :
“HEARTH MATH INSTITUTE provides tools that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future.
Since 1991, the HeartMath Institute has researched and developed reliable, scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others.
We are passionate and dedicated people, steadfast in our commitment to provide solutions for activating the heart of humanity. HeartMath Institute empowers individuals, families, groups and organizations to enhance their life experiences using tools that enable them to better recognize and access their intuitive insight and heart intelligence.
HeartMath Institute’s Mission and Vision
The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth.
Our Cause: Activate the heart of humanity
HeartMath Institute is committed to helping activate the heart of humanity. We believe that when we align and connect our hearts and minds and connect with others, we awaken the higher mental, emotional and spiritual capacities that frequently lie dormant. HMI aspires to always conduct our operations with passion, compassion and a heartfelt desire to transform lives. This is in keeping with our desire to help usher in an era of ever-expanding heart intelligence.
HeartMath’s research, training and technologies are aimed at guiding all of humanity toward realization of its full potential and to rely on the qualities of the heart in its role as caretaker of future generations and our planet.”
Watch an introductory video about Heart Math Institute here ( beautiful 7 min video ❤ )
The Heart’s Intuitive Intelligence: A path to personal, social and global coherence :
I will advice also to check The Heart Math’s Institute youtube channel with many free guiding techniques that You may find of value.
For example see a short video on synchronizing Heart and Brain to achieve a positive emotional state in your life :
Heartmath’s Quick Coherence Technique – 3 steps Process :
And finally – “Explore HeartMath’s collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, Lifestyle / Career, Expanding Consciousness, Parenting, Stress and Anxiety, Health and Wellness, Resilience and Performance, Energetic Science and life fulfillment.”
Here you can access great database of FREE RESOURCES to empower you.
Hope that will help you in some way.
In a HEART – felt way.
As it’s the only way….. ❤
❤ with LOVE ❤