#what’s on my mind #briefly
I shared many posts in the past about some profound guided meditations and shared videos with healing sounds, frequencies, different brainwaves, binaural beats and more. ( Just enter in the search box phrases like “guided meditation” “brainwaves” “healing sounds” – to check my previous posts on this matter that you might find helpful ). There are hundreds of thousands of videos with guided meditation music on youtube. It’s easy to get lost in them all. There are many I found disturbing and not working for me in particular. The ones I am sharing here though are well checked, used by me and experienced to my benefit in the past.
So, I’ll share 1 more video here that I really like and find effective in its resonance with myself. Having those healing sounds played in the background or on headphones for deeper effect.
HEMI-SYNC Alfa Synchro Theta I 5Hz
Enjoy your daily meditations 🙂