#briefly #healingtherapy #meditation
I love sound therapy. The healing vibrations of specific tones if picked rightly are simply second to none. I tend to experiment a lot when it comes to healing modalities of deep restorative sound therapies and skip from applying various sounds and binaural beats that work directly on one’s neurotransmitters in the brain, putting a person in a relaxed state, at emotional and psychological ease state. (Please see also my previous blog post about different benefits of those different waves in here : Boost your Spirit, Mind and Body with Healing Frequencies. We are all energetic, vibrational Beings.). Lately I tend to change my evening meditation practice from guided meditations to resting in pure consciousness with Delta, Theta brain waves with binaural beats or Shamanistic beats with Icaros healing sounds from Shipibo tribe from Amazon jungle ( headphones strongly advisable!).
“Shipibo shamanssay that spirits, particularly plant spirits, teach them the icaros. They are used to bring on mareación (the visionary effects of the ayahuasca, take mareación away, call in different plant spirits, call in the spirits of others or the deceased, take away dark spirits and dark energies, for protection and to manage the ceremony. Experienced shamans can recite hundreds of icaros.
Icaros are either whistled or sung, and can be expressed in any language. The shamans generally sing in a spirit dialect that is a mixture of their native language (i.e. Quechua, Shipibo-Conibo, Asháninka, etc.), Spanish, and different evocative sounds or vocables. Icaros represent a system of communication between the shaman and the spirits, and the shaman and the participants in the ceremony. The shamans believe that every living thing has an icaro and that these icaros can be learned.
The singing of icaros is sometimes accompanied by the chakapa, rattle of bundled leaves that is used to carry the rhythm of the ceremony. The shaman will use his chakapa to direct energy and the icaros, as well as send away dark or unwanted energies.” ( Wiki source for those not familiar with Icaros and my beloved veil of plant based medicine; )
To point the main core of this post – these are my last ones addictions – favourite youtube videos with healing sounds that I apply in my 1 h meditation practice before the bed. Results may vary for all, but will be no less than profound after practising meditation repeatedly on ongoing basis. You don’t need to be an experienced meditation practitioner though. To be honest, you don’t even need to be drawn to meditation at all or have advanced experience with it. One thing is sure enough here – those sound videos will change you and rewrite your agitated mind state into a more peaceful, whole and complete One… 🙂 My favourites sound healing videos these days:
And videos with Icaros ealing sounds ( intentions of those shamans carry incredible healing potential and intentions in every sound they make… tune into it fully and let go off all judgements… :
Additionally I’ll add : Meditation Music : Amazing Brain Sound Dopamine Booster Pineal-Gland.
“This blissful amazing meditation music,is for relaxation it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this blisscoded sound . Dopamine is produced in several areas of the brain, including the substantia nigra and the ventral tegmental area. It is a neurohormone that is released by the hypothalamus. Its action is as a hormone that is an inhibitor or prolactin release from the anterior lobe of the pituitary.
Dopamine signals pleasure, arousal, concentration and is at the base of the “reward” system, by which our brain determines if an action has had good results and should be repeated as an habit. This function is responsible for addiction, as drugs who increase the effect of dopamine send false reward signals. ADD is caused by a lack of dopamine, resulting in a lack of concentration.”
There is so many links and options available these days on youtube that I could spend hours putting them all up. I focus on few – as an appetizer and trust you will explore this vast sea of other links with different healing sounds, brain waves, dopamine, third eye boosters and much more
And a very relaxing meditation music is called “Untold Depths” and it’s one of Christopher Lloyd Clarke’s best selling albums. ( check the link below the video for FREE downloads!!! )
Enjoy your meditations x
Let the LIGHT in. Breathe in Peace,Compassion, Love, Joy, Understanding, Oneness… Breath out doubt, anger, unworthiness, hopelessness, separateness, fear….
Breath in…Breath out…..