I like to experiment with different brain waves, binaural beats and frequencies before going to sleep to enhance my lucid dreaming state or just having a more vivid dreams and putting my mind in a more relaxed state. Did some listening with Theta waves yesterday and found this video quite powerful.
“Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave
Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.”
Listen on headphones:
Discover more about Theta Healing brain waves and its influence on reduction of anxiety in this infographic here.
* source of quotation about Theta waves – www.finerminds.com/mind-power/brain-waves
Sleep tight and happy dream journeying!