For a good night sleep – one of my favourite online guided meditation to follow. 30 min of guidance by a soft, heart-warming voice. Recommend wearing headphones while in the meditative process of following this particular video. I usually meditate in silence, couldn’t find any guided meditation online that was not distracting for me and this is the only that suits me perfectly. Be in the Present, be in the Now, focus only on Being and nothing else…and smoothly enjoy the ride ….
Have a good n’yte sleep x
Meditate with Love,
QA
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